19th Aug 2009 menu update

Salam,

7:30am breakfast
Cappu shakes: 4F1+400ml plain water
400ml plain water
400ml teamix
1L plain water

12:00pm lunch at Khasmiri with Isma
1/3 nasik puteh
1/3 plate of ayam bakar
1/3 plate of veggies

At kilang...
400ml teamix
1L plain water
1 pc of Nature Valley: Peanut Butter granola bar

8:00pm dinner
Cappu shakes: 4F1+400ml plain water
400ml plain water
400ml teamix
1L plain water
+1 pc of Nature Valley: Peanut Butter granola bar