Salam,
Hariknik g hiking kat Bukit Bendera dengan Kak Salmizan [bos debug kilang lama hua hua hua]. Psycho sungguh jalan tangga tuh huhuhu... jalan tar dier double psycho keh keh keh. gambo2 dan video haku upload kat personal blog lah. Balance korang tgk kat fesbuk.
7:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
8:30am-11:00am++ uphill
200ml teamix
500ml plain water
1/4 granola bar Nature Valley
Dalam forum dan bbrp blog yg haku survey masuk baca2, ada yang cakap naik 3 jam, 4 jam... kalo terer 2 jam... fuh! Kami naik 2.5hrs... oklah tuh. Bagi 1st time hikers cam haku dan 2nd time naik Kak Mizan keh keh keh... plus Kak Mizan dah lama tak panjat, paling last is last year..., so 2.5hrs is not a bad time kan kan kan... Kak Mizan pernah naik 1st time tapi takat Station 84 jer. Kali nih naik terus sampai atas! Sejarah tuh hihihi... tuh pun benti baper kali gak tuh, catch up some breath sebab jalan tar maha curam huhuhu... :-s. Walaupun haku tak pancit tapi sesak jugak nafas nak sampai atas...
11:00am atas Bukit Bendera
1 kelapa muda
3/4 granola bar Nature Valley
12:00pm-1.30pm++ downhill [2nd route]
200ml teamix
500ml plain water
Turun laju siot, siap lari2 anak lagik hahahah...
3:30pm at home late lunch
Cappu shakes: 4F1+2F3+400ml plain water
800ml plain water
7:30pm Dinner tapau from Ara Tokong Ular
1 bungkus nasi goreng paprik
1 mug teamix
1L plain water
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