Salam,
Aku carik gambaq mcm tak nampak, ker lupa save huhuhu :-s. Lupa lunch makan aper...
RED FLAG DAY 4
7:30am breakfast
Cappu shakes: 4F1+2F3+400ml plain water
400ml teamix
1.5L plain water
12:00pm lunch
erkk... jap nak refresh memory. Gambo carik tak jumpak so aku lupa haku makan gapoh, uhuks! harap bersabar yer...
1:00pm-7:00pm
400ml teamix
1.5L plain water
9:00pm dinner [actually tak hengat kul baper, so hantam sajalah kul 9 yer]
Cappu shakes: 4F1+2F3+400ml plain water
1.5L plain water
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