Salam,
Sejok giler, aircond production + ujan kat luo = aku beku gigil siot!!!
7:30am breakfast at Agilent's Cafe with Isma
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
400ml plain water
800ml teamix
800ml plain water
12:00pm lunch at Mak Long with Isma+Zul
1/4 plate of nasik putih
1 pc of ikan goreng
1/4 plate of sohun+kacang panjang
2:00pm until 7:00pm
800ml teamix
1.5L plain water
8:00pm dinner
Plan to have...
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
400ml plain water
800ml teamix
800ml plain water
Tengok cemana yer, malam nih xder pasar malam so aku selamat lah kot nih wahahah!!!
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