Salam,
Alhamdulillah... Aku bersyukur ke hadrat Illahi kerana dengan limpah dan kurnia-Nya berat haku turun lagik bulan ini. Syukran syukran... :D
WEIGHT:
Now 66.5 kg (was 67.5 kg)
loss 1 kg ... syukran syukran!!!
... Alhamdulillah :D
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Chest: Before was 92cm, now 91cm (-1cm)... Alhamdulillah :D
Waist: Before was 85cm, now 82cm (-3cm)... Alhamdulillah :D
Arms: Before was 31cm, now 31cm (no chg)... Alhamdulillah :D
Thighs: Before was 61cm, now 61cm (no chg)... Alhamdulillah :D
Hips: Before was 100cm, now 100cm (no chg)... Alhamdulillah :D
Jeans size:
32 now (no chg)... Alhamdulillah :D
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Nota kaki:
About weight loss this month
Hari baik, bulan baik, apa saja result bagi aku semuanya baik... Alhamdulillah :D. Yang bawah tak mo gerak, xper.. ... Alhamdulillah :D. Waist and chest kurang tuh, ... Alhamdulillah :D. Jeans size masih 32, xper ... Alhamdulillah :D.
Penurunan nih leh dikatakan unjukan daripada hasil kurang cheating/slacking selari dengan usaha dalam bulan ini [wah! unjukan tuh]... TAK cheating hari2, miracle lah kan, so pencapaian bulan nih elok sikit berbanding bulan lepas, I please with my self la bebeh. Again, ... Alhamdulillah :D
Ok mari kita tengok graft sket.
Clearly graft dah start tunjuk turun dan turun dan turun :D.... Alhamdulillah :D
Mari kita tgk body fat, muscle and water % table pulak.
Clearly jugak turun dan turun dan turun lagik... Alhamdulillah :D. At first, aku ingat sebab bulan posa so air maybe [MAYBE] akan kurang tapi bertambah pulak. Body fat loss 0.4% bulan nih, muscle naik 0.3% bulan nih dan water naik 0.2% bulan nih.
Again, kalo nak kira betol2, ermmm... nih bukan pencapaian dalam masa sebulan sebab last measurement aku amik is 13th August 2009, so hariknik baru 28th August 2009, baru 15 hari. Means dalam masa 15 hari loss about 1 kg... lagik 15? hihihih... kalo betol ikut pattern mcm nih, sebulan actually leh loss 2 kg nih kuang kuang kuang. Eh! bunyik riak pulak, silap2, tukar mode insaf jap. Bersyukur sangat2 kalo dapat loss 2 kg ... Alhamdulillah :D
About body fat%, muscle% and water%
Nak buat penambahan sket! Kalo korang notice, ada huge diff between bulan 6 dan bulan 7 punya body fat% iaitu dekat weight 68 kg and 68.3 kg. Pelik kan, apasal la pulak weight loss tak tunjuk loss, naik lagik ler ader, 0.3 kg naik tuh tapi body fat% turun giler2. Aha!!! Actually hujung bulan 5 haku dah start workout at least 2-3 times per weeks, so at the end of the day, mmg beri impact yg sangat besar... kat scale pun aku pilih yg mcm orang terbang sket tuh, means workout 2-3 days or more in a week. Sebelom2 nih, aku choose gambo women yg tegak berdiri tuh jer, tak der aksi terbang, means sedentary - none or very little exercise.
To know about my workout routine, goto this link: Workout My Way. Aku dah add new link kat belah kanan blog dalam section "Must Read Posting" tuh so feel free to browse yer... Sehingga posting nih di publish, series of my workout posting belom abeh lagik, ada sambungan part yg belom selesai... akan di updates from time to time.
Apa2 pun yg kita buat [daripada tak pernah buat, kita start buat dan keep on going] the result will show quite a big impact gak la. Sama lah jugak macam weight loss, mula2 start consume hl, banyak nyer turun kg in month. Dah lama2, mth by mth, berat drop tapi tak sebanyak in 1st or 2nd month :D. As long as ada turun means, body ada buat keje lah tuh :P, hihihihi... Lepas bulan 7, then baru stable balik, turun consistenly.
*Please bare in mind yg body fat%, muscle% and water% will always fluctuate. So you will always see diff value everytime u scale ur self. But as long you got the value around the same range, u shd be ok. Even tak buat exercise seminggu pun akan tunjuk body fat naik sket darik biasa hahahaha... tapi tengok pulak la cara makan kan. kalo mmg betol makan healthy food, pun akan membantu these number. Banyak faktor sebenarnya... ceritanya sangat panjang dan berbelit hihihi tapi you guys get the picture kan? :P
Anyway sebab lately asyik timbang lambat so mth by mth, dimana aku sepatutnya publish weight progress by end of that particular month, haku asyik lewatkan seminggu or 2 minggu menyebabkan tracking weight loss macam tak betol sket [mcm tuan dia jugak lah... kejap naik, kejap turun] :P. So next month, InsyaALLAH patik akan usahakan untuk publish ikut time... dah ckap end of that month, so akan publish end of that month lah kan... bukan end of that month tapi publish 2 weeks after end of that month akekeke... erk! korang paham ker aku tulis aper nih? Wahahahaha... layan!
Gambo... mmm... aku publish bulan depan lah... gambo raya, boleh kah? >:)
About side blog calendar
Sebelom berpisah [mcm dalam rancangan tv pulak akekeke], nak add 1 link, chewah. Nampak kiri kanan blog dengan calendar2 yg chomel lote inik? Ahah! Jangan terpedaya dengan kaler merah itu, menawan tapi killer tuh huhuhu. Tuh menunjukkan hari cheating haku selama ini.
1] Hijau: Nama pun hijau, hari insaf, baik, jujur dan amanah ler tuh. 2 shakes + 1 normal meal...
2] Biru: boleh lah tahan... ada add aditional food but healthy food arrr, such as high fibre ker, fruits ker, granola bar ker. Additional but healthy yer.
3] Kuning: consider boleh di terima tapi jangan dok buat selalu lah... maybe shakes kurang ker, normal meal g bantai 2 kali ker... extra food tanpa sedar diri ker...
4] Merah: hihi, merah tuh, nama pun merah... eheks, pepaham lah kan, cheating tak hengat. KFC, pizza, McD, ice cream, choc indluge [droooolliiinnggggggg]... nasik 2 kali seharik, or maybe 3 kali huhuhuh... petang makan lagik ka, malam ada nasik ka, no shakes at all ka satu harik tuh... tuh merah lah tuh... over terlampau! tuh pasal legend pun "Astaga! Pengsan!" wakakakkaa...
*Ehem, mmg 2-3 hariknih mcm buta warna sket:P, tapi yang kaler kuning tuh bukan haku tak nak letak kaler kuning. Dah try letak tapi tak nampak aku tulis aper, so terpaksa adjust letak kaler orange. Aku tahu kaler kuning cemana tau, muhahhaha*
Panjang pulak nak citer... korang gie blog Adieha lah... dia yang cipta mender alah nih... sebab haku dok whining berat tak mo turun la, konon ikut menu tapi walhal, chaih... ini antara method yg aku pakai sekarang untuk track menu haku. Cheating tetap cheating tapi tak dasat mcm dulu. Hasilnyer... aheheheh... aku dah start lose weight lah, kan bagus tuh! Kalau lah yg kaler2 merah itu tak der, kan bagus... mmm... the more days you cheat, the less ur weight loss will drop, so berhati2 di jalan raya yer... bercakap untuk dirik sendirik nih... :)).
Sehingga itu, selamat berpuasa, dan selamat beramal :D
Ahlan wa sahlan, wa marhaban ya ramadhannnn!!!!
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