Salam,
Arinik niat nak detox sebenarnya, cemana ntah terlanjur termakan solid food, aceceh... so kantoilah kira2nih. Plus Nana Tona balik lagik [minggu lepas balik, minggu nih balik... haihhh...]. Actually ada 2 orang kat kolej dia sampai tahap muntah2 darah so risaulah sume orang, last2 kolej tutup seketika. Tuh pasal balik tuh. So petang tadih g amik Nana Tona kat Terminal Bas Sungai Nibong dan shoot balik Balik Pulau. So dah balik Balik Pulau, ermm... aku tahu lah, satg musti makan nasik :D. Layan...
10:30am pre-brunch [ader ker perkataan nih?]
1 pc of dragon fruits
500ml plain water
12:00pm brunch with Isma at ... erk... port baru, tak tahu nama dier.
1/4 plate of nasik puteh
1 pc of ikan goreng belah belakang
3 pcs of okra
1/2 slice of terung
Balik umah sampai petang
Bbrp cucur pisang+ubi share with Isma
1 mug of teamix
1L plain water
7:00pm dinner at Balik Pulau
1/4 plate of nasik puteh
1 pc of ayam KFC
1/4 plate of sayur ermm... masak aper yer...??? :-s
Balik Bukit Gedong sampai sekarang nih...
1 mug teamix
1L plain water
Definately cheating day plus no workout today eheks... ok guys! Nite2.
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