24th Aug 2009 menu update

Salam,

Ramadhan Day 3: Done!
Teraweh Day 4: Done!

5:00 am Sahur
1 pc of kurma
Cappu shakes: 3F1+400ml plain water
1 pc of puding telur
1 mug teamix
2 mug of plain water

Sebab nak abehkan puding semalam, so haku kurangkan pengambilan shakes uhuks :-s. Nih dah jadik mcm gained weight punyer menu nih. Salah nih salah... aiyarkh... mana leh makan shakes dan makan bender lain!!! Adeh... Semoga teamix berjaya menghapus kekotoran itew uhuks...

7:29 pm Berbuka
1 pc of kurma
1 bungkus nasik tomato
1 pc of ayam goreng
2 types of mix veggies
1/2 pc murtabak
1 mug teamix
2 mug plain water [rasa mcm 2 mug, ermm...]

Semua nih makan sebelom g teraweh, macam nak tercekik minum air banyak2 wahahaha. Esok go slow lah... aperhal nak abehkan semua 1 shoot ni? Haih... Manusia mudah lupa! Oh yer! Another 1/2 of murtabak akan di makan esok sahur yer... mmm... lagik menu gained weight. Petang g param tak yah beli extra kuih lah camnih. Asyik tak abeh separuh jer... Atau beli yg kompom leh habehkan masa berbuka... cemana tuh Cik Miza. Cik Miza jawap: Ya! Akan di pikirkan... :-B

11:00 pm Supper
Cappu shakes: 2F1+300ml plain water
+400ml plain water

Workout
GL workout 30 mins before berbuka: Done!