5:00 am sahur Choc shakes: 4F1+250ml coffee milk+150ml plain water 1 mug teamix 2 mug plain water
7:27 pm berbuka 1/2 plate bihun+mee goreng 1/2 pc of ayam percik 1 mug teamix 1 mug plain water
1 bungkus bihun+mee campur banyak giler. Baru RM1. Moga di murahkan rezeki yg menjual... Amin... Tak abeh bihun+mee nih. Masuk peti ice. Ayam percik pon xabeh. Dah pilih yang paling kecik dah [rasa aku lahhh]... sekali ada 2 kepak... chaih! So 1 kepak lagik masuk peti ice jugak... Erk, bila nak makan nih? Bukak posa esok? :-s
Phylicia Rashad, age 61, (of Bill Cosby Show fame) has lost 35 pounds. She looks and feels fantastic. She joined Jenny Craig as a spokesperson in December and it's taken her eight months to lose the weight. She says it's not rocket science. She believes she can keep the weight off as she lost it quite gradually and she intends to keep up the regular exercise. See her in this Jenny Craig promotional video below.
Baru aku perasan, tajuk kat atas macam matematik pulak... Herbalife - Obesiti = - H1N1 [herbalife tolak obesiti sama dengan tolak H1N1] akekekek...
Yep! Betol dan tepat. tak caya, baca latest posting news yg aku publish lagik sekali. Siap aku highlightkan lagik bahagian obesiti 13 cases tuh uhuhuhu. Obesiti adalah salah satu daripada faktor yang boleh menyumbang kepada risiko tinggi H1N1. Jadi mereka2 yg mempunyai masalah berat badan [termasuk adik Nana Tona haku uhuhuhu] adalah di nasihatkan untuk menjaga badan, keep losing ur weight, mana2 belom start lagik, START losing your weight, tingkat kesedaran dalam usaha nak turunkan berat badan anda dari obese ke overweight, dari overweight ke normal [aku ler nih]... dan yang normal, keep maintain normal dan healthy... jalani gaya hidup sehat!
Is obesity considered an underlying medical condition placing people at higher risk of H1N1-related complications? Obesity is not one of the medical conditions that have previously been recognized to place people at greater risk of serious seasonal flu-related complications; however, obesity has been noted as an underlying medical condition in some hospitalized novel H1N1 patients. In a subset of 268 patients hospitalized with novel H1N1 early on during the outbreak, the body mass index (BMI)* of 227 patients** was calculated. Obesity (defined as a BMI greater than or equal to 30-39.9) was noted in about 15% of these patients and morbid obesity (defined as BMI greater than or equal to 40) was noted in about 8% of these patients. Although the importance of obesity as a contributing factor to novel H1N1 complications is currently unknown, many obese persons have other known underlying diseases that put them at risk for flu complications.
Gunalah apa saja cara pun nak reduce weight. HL shakes, JM5, portion control, workout/exercise... apa saja... asal tujuan murni anda tercapai. Saper2 nak lose weight dengan HL, leh ler contact sayer [sempat promote :P].
Ader sembang bender nih dengan Dieha hariktuh... :P, Dieha cakap, sekarang semua orang asyik promote product masing2 leh bantu cegah H1N1 dari terkena pada dirik dan family. Yang demam yg sakit, carik panadol, makan apple, tambah vitamin C, kuatkan tahap imunisasi badan, makan pil kesehatan dan mcm2 lagik lah kan...
Herbalife shakes plak leh bantu orang guhums jadik kuwus so herbalife shakes pon leh cegah kita dari terkena H1N1 lah! Anyway, betol lah kan... Then, kalo dah tahu berat badan tuh salah satu faktor, maka wajiblah kita berusaha ke arah nak reduce nyer supaya penyakit tak datang menjengok. Either kalo bukan H1N1 sekali pon, obesiti sahaja leh sambut masuk mesra banyak penyakit dalam badan... such as:
1- merosakkan sendi dan mengakibatkan osteoartritis. 2- meningkatkan risiko untuk penyakit tekanan darah tinggi 3- diabetes 4- masalah pundi hempedu 5- gout 6- penyakit jantung 7- kanser 8- tambah lagik 1 sekarang... potential high risk of H1N1
... sekadar menyenaraipendekkan bbrp cth masalah yang berkaitan dengan obesiti...
Preventive is better than cure. jadik cegah sebelom parah... Memang lah obesiti bukan penyebab utama carta H1N1 naik % nyer, tapi obesiti is salah satu dari nya. Beringat sebelom kena...
Ok, sempena merdeka nih, mari merdeka kan dirik dari obesiti :D... jangan biarkan diri anda si selubungi... o-b-e-s-i-t-i... *suara bergaung macam dalam gua tambah side effect sket dalam kabus tebal*
Kita berusaha dulu, the rest, serah pada Allah. Amin...
Tak larat nak kopek green apple, makan prunes saja. Buah gak kan... layan...
11:00 pm supper Choc shakes: 2F1+250ml plain water 800ml plain water
Maleh nak bukak ayaq kotak. Layan plain water saja... boleh lah pulak...
Workout No workout today!
Teraweh tetiap malam tuh kira workout jugak lah kan? Kira harik2 haku workout lah wahhh... :))
Oh ya! SELAMAT MENYAMBUT HARI KEMERDEKAAN MALAYSIA YANG KE 52. Jangan keluaq main bunga api pulak yer... dok umah dengan family, lagik mesra alam :P. Mcm lah haku bersama family, cet!... oklah kan, kelmarin dah balik, kira aci lah jugak kan :D
Dimaklumkan sehingga 29 Ogos 2009 jam 9.00 pagi, sejumlah 442 pesakit baru dengan gejala influenza-like illness (ILI) telah dimasukkan ke hospital untuk rawatan, manakala 353 kes telah didiscaj keluar. Ini menjadikan baki seramai 1,598 pesakit ILI sedang dirawat di 107 buah hospital termasuk 4 hospital swasta di seluruh negara. Dari jumlah ini, hanya 365 pesakit (23%) yang disahkan positif H1N1.
Daripada 365 kes yang disahkan H1N1, 48 kes berada di ICU dimana 8 kes merupakan kemasukan baru, sementara 8 lagi kes keluar dari ICU. Daripada 48 kes yang sedang dirawat di ICU, 37 (77%) mempunyai faktor risiko. Pecahan kes mengikut faktor risiko adalah seperti berikut: penyakit kronik (7), obesiti (13),kanak-kanak/bayi (6), post-natal/hamil (3), penyakit jantung (3), kegagalan ginjal (1) dan asthma (4).
Untuk makluman, tiada kematian baru yang disahkan akibat jangkitan influenza A(H1N1) didaftarkan pada hari ini.
Mengikut laporan Pertubuhan Kesihatan Sedunia (WHO), penularan pandemik H1N1 di dunia masih lagi aktif dimana jumlah kes sehingga 29 Ogos 2009 adalah 246,173 dengan 2,890 kematian yang melibatkan 182 buah negara. Walau bagaimanapun, angka-angka yang ditunjukkan tidak menunjukkan gambaran situasi sebenar memandangkan WHO kini tidak lagi mewajibkan semua negara melaporkan bilangan kes.
Kita perlu sentiasa saling ingat mengingatkan agar individu yang tidak sihat dan mengalami gejala demam atau batuk supaya tidak berada di tempat awam, atau menjarakkan diri (social distancing) daripada orang awam. Langkah paling bijak dan bertanggungjawab bagi mereka yang mempunyai gejala ILI adalah berehat di rumah dan sekiranya terpaksa mengunjungi tempat-tempat awam tersebut, mereka hendaklah memakai mask sepanjang masa.
Orang ramai yang sihat juga adalah disarankan agar dapat mengurangkan aktiviti mengunjungi tempat-tempat tersebut bagi mengelakkan diri terdedah kepada jangkitan. Sekiranya terpaksa berkunjung ke tempat-tempat tersebut adalah dinasihatkan supaya dapat membuat perancangan awal ke atas perkara-perkara hendak dilakukan bagi mengurangkan tempoh masa berada di tempat-tempat berkenaan. Di samping itu pemakaian mask juga adalah digalakkan.
Maklumat semasa jangkitan influenza A(H1N1) boleh diperolehi melalui talian hotline yang beroperasi dari jam 8.00 pagi hingga 5.30 petang di talian 03-88810200 dan 03-88810300 dan juga laman web Kementerian Kesihatan Malaysia http://www.moh.gov.my dan http://h1n1.moh.gov.my. Di saat penularan jangkitan influenza A(H1N1) yang semakin meningkat ini, Kementerian Kesihatan Malaysia memohon orang ramai untuk terus memberi kerjasama secara berterusan bagi menangani penularan wabak ini.
Sekian, terima kasih.
TAN SRI DATO’ SERI DR. HJ. MOHD. ISMAIL BIN MERICAN Ketua Pengarah Kesihatan Malaysia
Sajer jer merahkan obesiti tuh... saper2 yg terasa diri nyer agak guhums/chomel-lote/cute/ dan apa saja yg sama waktu dengannya, berusahalah ke arah kehidupan yang lebey sehat! Saya tahu cemana rasa jadik orang guhums yang chomel :p, I've been there... Carik jalan untuk sehat. Bukan untuk orang lain, tapi untuk dirik sendirik ok bebeh... lose weight now, ask me how muhahahhaha :D
Ruginyer tak bangun, ermm... bukan xmo bangun. Apesal lah tak terjaga. Aduhaiii... kalo tidak dah hijau calendar haku hariknik wahahaha... xperlah, xder rejeki...
7:28 pm Berbuka at Balik Pulau 1 pc of kurma 1/2 plate of nasik tomato mak 1/2 pc of ayam gulai 1/2 plate of veggies 1 pc of ketayap 1 pc of onde2 1 pc of karipap 1 mug of teamix 1 mug of plain water
Balik teraweh 1 packet of Pecan Crunch: Nature Valley granola bar
Sedap lah pulok. Lagik sedap darik Peanut Butter punyer. Habis 2-2 bar wakakaka... Kasik abah 1, abah kena pakai gigi nak makan nih, nanti tak pasal2 gusi terpelanting akekeke. Abah belom try lagik so tak tahu apa komen abah. So far, whole family tak suka IKO... chaih... :P
Semalam haku balik kampung, Balik Pulau banjir tapi tak seteruk tahun lepas. Abah+Mak ingat berbuka dalam banjir lagik hihihi. Hujan tak berhenti dekat 1.5 days, air dah naik sampai ke tempat parking kete. kalo direct 2 harik, kebarangkalian meranduk air banjir adalah sangat tinggi. Masa abah+mak call dalam tengaharik tuh, hujan belom benti lagik. Nak balik tempat parking masih ada air. So aku cakap kat mak, "Kalo hujan berenti, banjir dah surut, petang satg chek balik, nanti chek beli nasik buka sekali, okeh mami?" Mak haku pun cakap, "Orait!" kih kih kih... tetiba mak jadik rock seketika :P.
So petang sket mak call lagik sekali cakap banjir dah surut so aku kena balik lah beli nasik buka. Sampai2, tempat parking dah tak der air, tapi still basah arrr... Barang2 dalam umah dah nampak standby ada kat area 1/2 dada hahahah, abah cakap, "Standby kalo betoi banjir, semua leh bawak larik naik atas"... sekali, dia surut daaaa... syukran! syukran... Mak sempat masak lagik. Uhuhuuhu... cam besh jer makan, sejuk2 hujan2, makan panas2 muhahahaha...
BTW, cappu sudah langsai. So sedang bantai choc Ima keh keh keh. Aiyarkh, choc yakkerrr yakerrr [bunyik tak cedap :P]. Soy cappu tak der lah pulok huhuhu, so haku guna coffee milk dulu lah. Asal kan ada rasa kopi untuk menenggelamkan rasa choc yg 'besh opposite meaning' nih :P.
I've decided to make myself a colorful calender to keep track of my eating habit. Thank you to PFS6450 and Adieha. I've just downloaded a pdf version of 2009 calendar since I haven't installed any Microsoft Office's software in my pc. Kasian kan. So by the end of each month I'd share it with you guys, insyaAllah I hope I will remember.
I have been slacking off recently after traveling to Sabah and with theAidilfitri coming soon and me celebrating it in Sabah I'm feeling a bit terrified the whole weight gain will happen again. Trying to tahan nafsu not to eat these days is quite crazy. Even the aunty who lost 10kgs told me, "Lain kali if you dah hilang byk tu, pandai ingatkan diri to keep it off." Yes, maam! I'd like someone to criticize me like that everyday. But she's right... Sendiri kena pandai ingatkan diri.
Today, I'm planning to take 3 shakes. Lets see how the day goes! Breakfast: 2F1 + 100ml soy + 100ml water 200ml water
Snack: 1 mug nescafe 1 biskuat cookie
Lunch: (apparently not detoxing today! lol) 1/6 rice with a tiny portion of butter + 2 scrambled eggs
Dinner: 2F1 + 100ml water + 100ml soy Water
Teamix 1 mug + water
Supper: 1 cup nescafe a bit of fried noodles... haihhhh
I have to substitute my daily intake of eggs to fish. My husband likes chicken and eats it everyday. I on the other hand prefer anything but red meat, mutton or chicken. I do love fish a lot but I'm terribly lazy to go to Tesco and line up to ask them to cut my fishies.
Solution for the lazy me: Still eat eggs but take out the yolks, eat fish fillet, sausages(not good choice), fishballs/prawnballs/crab balls....anything but chicken(my fridge it stocked with chicken every week).
Best solution: Buy fresh fish early in the morning in weekdays in Tesco and have them cut it for me :D... I'm such a lazy butt!!
Salam, Alhamdulillah... Aku bersyukur ke hadrat Illahi kerana dengan limpah dan kurnia-Nya berat haku turun lagik bulan ini. Syukran syukran... :D
WEIGHT:
Now 66.5 kg (was 67.5 kg) loss 1 kg ... syukran syukran!!!
... Alhamdulillah :D
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Chest: Before was 92cm, now 91cm (-1cm)... Alhamdulillah :D Waist: Before was 85cm, now 82cm (-3cm)... Alhamdulillah :D Arms: Before was 31cm, now 31cm (no chg)... Alhamdulillah :D Thighs: Before was 61cm, now 61cm (no chg)... Alhamdulillah :D Hips: Before was 100cm, now 100cm (no chg)... Alhamdulillah :D
Jeans size: 32 now (no chg)... Alhamdulillah :D
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Nota kaki:
About weight loss this month
Hari baik, bulan baik, apa saja result bagi aku semuanya baik... Alhamdulillah :D. Yang bawah tak mo gerak, xper.. ... Alhamdulillah :D. Waist and chest kurang tuh, ... Alhamdulillah :D. Jeans size masih 32, xper ... Alhamdulillah :D.
Penurunan nih leh dikatakan unjukan daripada hasil kurang cheating/slacking selari dengan usaha dalam bulan ini [wah! unjukan tuh]... TAK cheating hari2, miracle lah kan, so pencapaian bulan nih elok sikit berbanding bulan lepas, I please with my self la bebeh. Again, ... Alhamdulillah :D
Ok mari kita tengok graft sket.
Clearly graft dah start tunjuk turun dan turun dan turun :D.... Alhamdulillah :D
Mari kita tgk body fat, muscle and water % table pulak.
Clearly jugak turun dan turun dan turun lagik... Alhamdulillah :D. At first, aku ingat sebab bulan posa so air maybe [MAYBE] akan kurang tapi bertambah pulak. Body fat loss 0.4% bulan nih, muscle naik 0.3% bulan nih dan water naik 0.2% bulan nih.
Again, kalo nak kira betol2, ermmm... nih bukan pencapaian dalam masa sebulan sebab last measurement aku amik is 13th August 2009, so hariknik baru 28th August 2009, baru 15 hari. Means dalam masa 15 hari loss about 1 kg... lagik 15? hihihih... kalo betol ikut pattern mcm nih, sebulan actually leh loss 2 kg nih kuang kuang kuang. Eh! bunyik riak pulak, silap2, tukar mode insaf jap. Bersyukur sangat2 kalo dapat loss 2 kg ... Alhamdulillah :D
About body fat%, muscle% and water%
Nak buat penambahan sket! Kalo korang notice, ada huge diff between bulan 6 dan bulan 7 punya body fat% iaitu dekat weight 68 kg and 68.3 kg. Pelik kan, apasal la pulak weight loss tak tunjuk loss, naik lagik ler ader, 0.3 kg naik tuh tapi body fat% turun giler2. Aha!!! Actually hujung bulan 5 haku dah start workout at least 2-3 times per weeks, so at the end of the day, mmg beri impact yg sangat besar... kat scale pun aku pilih yg mcm orang terbang sket tuh, means workout 2-3 days or more in a week. Sebelom2 nih, aku choose gambo women yg tegak berdiri tuh jer, tak der aksi terbang, means sedentary - none or very little exercise.
To know about my workout routine, goto this link: Workout My Way. Aku dah add new link kat belah kanan blog dalam section "Must Read Posting" tuh so feel free to browse yer... Sehingga posting nih di publish, series of my workout posting belom abeh lagik, ada sambungan part yg belom selesai... akan di updates from time to time.
Apa2 pun yg kita buat [daripada tak pernah buat, kita start buat dan keep on going] the result will show quite a big impact gak la. Sama lah jugak macam weight loss, mula2 start consume hl, banyak nyer turun kg in month. Dah lama2, mth by mth, berat drop tapi tak sebanyak in 1st or 2nd month :D. As long as ada turun means, body ada buat keje lah tuh :P, hihihihi... Lepas bulan 7, then baru stable balik, turun consistenly.
*Please bare in mind yg body fat%, muscle% and water% will always fluctuate. So you will always see diff value everytime u scale ur self. But as long you got the value around the same range, u shd be ok. Even tak buat exercise seminggu pun akan tunjuk body fat naik sket darik biasa hahahaha... tapi tengok pulak la cara makan kan. kalo mmg betol makan healthy food, pun akan membantu these number. Banyak faktor sebenarnya... ceritanya sangat panjang dan berbelit hihihi tapi you guys get the picture kan? :P
Anyway sebab lately asyik timbang lambat so mth by mth, dimana aku sepatutnya publish weight progress by end of that particular month, haku asyik lewatkan seminggu or 2 minggu menyebabkan tracking weight loss macam tak betol sket [mcm tuan dia jugak lah... kejap naik, kejap turun] :P. So next month, InsyaALLAH patik akan usahakan untuk publish ikut time... dah ckap end of that month, so akan publish end of that month lah kan... bukan end of that month tapi publish 2 weeks after end of that month akekeke... erk! korang paham ker aku tulis aper nih? Wahahahaha... layan!
Gambo... mmm... aku publish bulan depan lah... gambo raya, boleh kah? >:)
About side blog calendar
Sebelom berpisah [mcm dalam rancangan tv pulak akekeke], nak add 1 link, chewah. Nampak kiri kanan blog dengan calendar2 yg chomel lote inik? Ahah! Jangan terpedaya dengan kaler merah itu, menawan tapi killer tuh huhuhu. Tuh menunjukkan hari cheating haku selama ini.
1] Hijau: Nama pun hijau, hari insaf, baik, jujur dan amanah ler tuh. 2 shakes + 1 normal meal...
2] Biru: boleh lah tahan... ada add aditional food but healthy food arrr, such as high fibre ker, fruits ker, granola bar ker. Additional but healthy yer.
3] Kuning: consider boleh di terima tapi jangan dok buat selalu lah... maybe shakes kurang ker, normal meal g bantai 2 kali ker... extra food tanpa sedar diri ker...
4] Merah: hihi, merah tuh, nama pun merah... eheks, pepaham lah kan, cheating tak hengat. KFC, pizza, McD, ice cream, choc indluge [droooolliiinnggggggg]... nasik 2 kali seharik, or maybe 3 kali huhuhuh... petang makan lagik ka, malam ada nasik ka, no shakes at all ka satu harik tuh... tuh merah lah tuh... over terlampau! tuh pasal legend pun "Astaga! Pengsan!" wakakakkaa...
*Ehem, mmg 2-3 hariknih mcm buta warna sket:P, tapi yang kaler kuning tuh bukan haku tak nak letak kaler kuning. Dah try letak tapi tak nampak aku tulis aper, so terpaksa adjust letak kaler orange. Aku tahu kaler kuning cemana tau, muhahhaha*
Panjang pulak nak citer... korang gie blog Adieha lah... dia yang cipta mender alah nih... sebab haku dok whining berat tak mo turun la, konon ikut menu tapi walhal, chaih... ini antara method yg aku pakai sekarang untuk track menu haku. Cheating tetap cheating tapi tak dasat mcm dulu. Hasilnyer... aheheheh... aku dah start lose weight lah, kan bagus tuh! Kalau lah yg kaler2 merah itu tak der, kan bagus... mmm... the more days you cheat, the less ur weight loss will drop, so berhati2 di jalan raya yer... bercakap untuk dirik sendirik nih... :)).
Sehingga itu, selamat berpuasa, dan selamat beramal :D
5:00 am Sahur 1 pc of kurma 1/2 plate of nasik putih 1 pc of daging masak tokyu 1/2 plate of kacang panjang 1 mug teamix 2 mug of plain water
Ima tak keje arinik, kul 2.30 pagik dah ajak kuo tapau nasik. Kami kuo g Kassim Mustafa. Tapau makan kat umah lah. Ima balik2, terus makan, terus tido :-s. Aku makan kul 5 lah... giler ker 2.30 pagik nak makan sahur. Awal tuh, tak tercapai akal ku :P...
7:28 pm Berbuka 1 bungkus of nasik goreng ayam 1 pcs of kurma 1 small cup of bubur lambuk 1 mug teamix 1 mug plain water
Late nite 5 pcs of Sunsweet Pitted Prunes 2 pcs of green apple
Over pulak buah malam nih. Xper! Fibre. Baek untuk badan. Arinik harik ujan sedunia. Habis lencun haku. Bukan hujan darik atas jer. hujan datang dari semua arah sebab angin sekali. Dasat betol! Melelong haku di buatnya gara2 kuatnya hangin. Kul 4 petang tapi dah gelap mcm kul 7 malam :-s. Bawak kete kat Costal Road Jelutong tadih, hampir semua kete pasang lampu. Bawak pon dalam 60 km/j jer huhuhu.
Ada sekali tuh masa aku nak switch side dari lane kanan ke kiri [masa nih nak naik flyover yg nak dekat Queensbaymall dah], ada 1 kete BMW ker Mercedes, laju jer dari lane kanan, g siram kete haku sebab ada 1 huge lopak air kat situ [tuh pun salah 1 sebab aku switch lane instead of mmg nak ke kiri]...
Masa dia redah lopak air tuh la, dia secara jujur dan tak sengaja g siram cermin depan haku. gelap seketika pemandangan, panik jap sampai terbreak haku kat situ. Nasib baik la wiper dok pusing. Lepas 2-3 seconds, baru nampak jalan balik. Fuh, blind spot tetiba, jantung benti jap sebab terkejut! hampeh punya BMW [or Mercedes] or whoever u r la... ggrrr...
5:00 am Sahur 1 pc of kurma Cappu shakes: 3F1+400ml plain water 1 mug teamix 2 mug of plain water
Baeknyer menu pagik nih, xder adding additional thinggy ker? Akekeke... syukran2. Keep it up Miza bebeh...
7:29 pm Berbuka 2 pcs of kurma 1 plate of Mee Goreng Sedap 1/2 pc of ayam masak merah [balance berbuka semalam] 1 mug teamix 1 mug plain water
Alamak kurma 2 pulak... kena kasik ganjil kan? Ermm, tgh malam satg aku makan lagik sejibik lah...
Harinik hari insaf sedunia akekeke. Ingat lagik ayam berbuka semalam? Bila nak makan kan? Sebab dah posa seharian, so ayam tuh tersimpan dalam peti ice 12 hrs lah sepanjang harik. So haku dengan semangat jgn-membazir [chewahhh]... berpikir, baik tak yah g param hariknik. Mee Goreng Sedap dok ada lagik 3 bungkus. Tak abeh2 dari stock bulan lepas. Dah posa kan, nak makan biler. Asyik g param jer...
Jadik dengan balance ayam 1/2 berbuka semalam, aku decide untuk makan time buka hariknik dengan mee goreng nih :D. Kenyang? Alhamdulillah... tak full sangat, tak sikit sangat, yg sedang2 ajer... Tanggung pueh hati lah... cuma xder sayur jer. So malam karang makan apple lah... oh ya! Semalam punya menu pun ada apple, nnt haku add yer... aku makan tgh malam... sebab dah start selsema uhuhuhu, menakutkan... ader citer di sebalik apple nih. nanti aku tempek email haku kat Dieha semalam so korang tahu kenapa tetiba haku g potong apple memalam... huhuhu... fobia sampai ke hariknik...
Late nite 1 pc of kurma [ok dah cukup 3 dah] 2 pcs of green apple
Workout GL workout 25 mins before berbuka: Done!
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Cerita apple:
mmm... nak marah orang tuh mcm sakit, cemana nak marah :-s tapi mcm dah sebar virus jer kat haku nih huhuhu ada orang selsema tadih, dok sebelah haku selsema jenis kritikal rasanya nih ... sembahyang duduk pulak tuh yg peliknya... masa haku mula2 sampai, dia nih duduk kat tepi pintu tau, means dia parkingkan diri dier dah nak dekat dengan pintu kuo lepas imam soh betolkan saf, time nih baru nak isyak, tetiba semua orang masuk barisan depan, tinggallah dier duduk sorang2 kat belakang aku tak duduk lah tepi dier lagik sebab hujung barisan kedua way far away from her [huih, skiping pulak] nun jauh di kiri sanun... so aku g sana lah. Pusing2 kanan, tgk2 dia pun ikut sekali rupanya, yg peliknya, leh pulak bangun berjalan, jauh tuh weh... tapi solat dia duduk jer mmm... selsema tak leh sembahyang berdiri ker?
2 hari aku teraweh, tak batok, tak bersin, tak der aper2 pun malam nih kebetulan kot, aku terbersin dalam sembahyang, aku terbatok dan haku sakit dada kanan, kejap2 jer lah... adakah sebab akak selsema tuh? cepatnyer berjangkit uhuhuh, menakutkan... dah ler selsema... datang masjid pulak dia tak pakai mask pon tau dia guna sapu tangan dok lap idong yg kronik tuh :-s mengganggu fokus haku 1 hal menakutkan haku dengan virus [erkk... wallahulam] pun 1 hal.. dalam ati haku mcm cepat2 berdoa [jahat nih], cepat2lah teraweh ke 4 abeh >:) sebab lepas 4 musti ramai yang bangun larik dari saf [nak balik]
*updates: teraweh ke 4 = 8 rakaat :D*
aku leh shoot masuk depan, jaoh darik akak selsema tuh uhuks, sori akak, bukan tak sopan ker aper, tapi untuk mempertahankan dirik erkkk... tapi rasa pertahanan dah kena roboh tadih
aku nak potong apple lah kejap...mmm... malam nih 2 bijik lah...
Gagagagaga... best pulak copy2 email nih, tak yah type banyak kali, bagus betol..
So moral of the story... di saat2 tahap kesehatan umat manusia agak genting nih, kalo rasa sakit, jangan lah kuo umah, g tempat crowded ker. Tuhan paham kalo xleh teraweh time dirik tgh sakit uhuhuhu. Or kalo nak datang jugak, xper [tak kan nak halang kan, saper haku nak halang orang datang teraweh... sukati haku pulak tak kasik orang mai teraweh :P, ya ampunnnn...], tapi pakailah mask ker. Nih dah kira membahayakan orang sekeliling nih... aduhaii...
Oklah, sekianlah saja karangan saya pada malam ini. Kita berjumpa di waktu yang sama esok malam. Sehingga itu, selamat berpuasa esok dan selamat beramal :D...
Salam, Niat hati suci murni xmo makan nasik, xmo beli kuih, no more murtabak, no more puding telur tapi... haih... bacalah dulu yer. Kisah tragis Ramadhan hari inik uhuks...
Ramadhan Day 4: Done! Teraweh Day 5: Done!
5:00 am Sahur 1 pc of kurma Cappu shakes: 3F1+400ml plain water 1/2 pc of murtabak semalam 1 mug teamix 2 mug of plain water
Ermm... maleh nak cakap...
7:29 pm Berbuka 1 pc of kurma 1 bungkus bihun singapore 1 pc of ayam masak merah 1/4 plate of mix veggies 1 mug teamix 1 mug plain water
Ok, janji di tepati kan. Xder murtabak, xder puding telur TAPI... nahaiiii... besaq giler ayam :-s. Masa beli ayam nih RM5.00. Aku cam nak geget jer orang jual tuh. Dia kata potong 4. Mula2 ingat aku kena katok ker aper... Balik umah, bubuh dalam mangkuk baru perasan aiyayah... besar nih... mcm makan 2 orang huhuhu. Mmg xabeh lah. Sayur pun sama, masa senduk [2x] dalam plastik nampak mcm 1/4 of plastik jer, sekali masa bayar RM2.50 :-s. Aper kes nih huhuhu... Sampai2 umah, fuh! Leh tahan banyak gak dalam mangkuk. Merangkak gak lah nak abeh. Bihun pun sama, dalam bungkus nampak cam oklah... leh abeh sorang nih. Bubuh dalam pinggan ... mmm... lu pikirlah sendirik :((
Tuh pasal korang nampak haku divide 1/2 semua makanan2 nih sbb tak leh abeh semua 1 shoot, seriyes banyak. So update sehingga malam nih, bihun dan sayur berjaya abeh. Ayam...ermmm... simpan sampai buka esok boleh tak? Wahahahhaa... >:)
That's a lot to remember! The weeks, period day and Ramadhan day.. phew!!
Although I'm having my menses today I still woke up at 430am to cook for dearest hubby. I've been quite busy today and when I looked at the time, it was already 1230pm. I missed breakfast!
1230pm Teamix 200ml Water 400ml
Lunch pasta goreng with 2 eggs 1 cup nescafe 3 in1
530pm Teamix 200ml A couple of kurma's Lots of water
5:00 am Sahur 1 pc of kurma Cappu shakes: 3F1+400ml plain water 1 pc of puding telur 1 mug teamix 2 mug of plain water
Sebab nak abehkan puding semalam, so haku kurangkan pengambilan shakes uhuks :-s. Nih dah jadik mcm gained weight punyer menu nih. Salah nih salah... aiyarkh... mana leh makan shakes dan makan bender lain!!! Adeh... Semoga teamix berjaya menghapus kekotoran itew uhuks...
7:29 pm Berbuka 1 pc of kurma 1 bungkus nasik tomato 1 pc of ayam goreng 2 types of mix veggies 1/2 pc murtabak 1 mug teamix 2 mug plain water [rasa mcm 2 mug, ermm...]
Semua nih makan sebelom g teraweh, macam nak tercekik minum air banyak2 wahahaha. Esok go slow lah... aperhal nak abehkan semua 1 shoot ni? Haih... Manusia mudah lupa! Oh yer! Another 1/2 of murtabak akan di makan esok sahur yer... mmm... lagik menu gained weight. Petang g param tak yah beli extra kuih lah camnih. Asyik tak abeh separuh jer... Atau beli yg kompom leh habehkan masa berbuka... cemana tuh Cik Miza. Cik Miza jawap: Ya! Akan di pikirkan... :-B
11:00 pm Supper Cappu shakes: 2F1+300ml plain water +400ml plain water
You may remember that I didn't order the widely-praised HOLEY DONUTS because there was a nearly 20 buck shipping cost. Well, I did finally order them when they had their "donuts for five bucks per box" promotion, cause the discount actually turned out to pay for the whole of the shipping cost. :) The images in this post depict the particular items I ordered: the donut hole assortment, a sampler of full size donuts, and the cinnamon buns.
My take: Very nice. For donut lovers, those who simply cannot live without their pillowy frosted or cream-filled or cinnamony treats, this is a lower-calorie, lower-fat, better option. (Though I will not go the hyperbolic route and call these healthy. It's still refined flour and sugar and what-not. This is not health-food, it's simply LESS BAD VERSIONS of junk food that taste nearly as good as the best donuts out there.
One high recommendation for the cinnamon buns created by Holey Donuts came from my hubby. Confession: I only had one bite and thought it was just fine, but haven't had anymore in the last couple weeks since I got my order, since I simply don't crave cinnamon buns/rolls that often. I'm a custard filling lover, myself. Anyway, back to hubby: I served him half of a cinnamon bun for dessert shortly after getting our order. He munched on it and declared, "Hmmm. Nice." I said, "Those are lowfat, ya know?" He said, "You didn't even need to say it. I wouldn't have known." My hubby is a super picky eater. So, a "nice" from him is high praise.
My preferred one has been the Oreo Boston Creme, the rasberry filled with fudge crumb topping, and the raspberry filled donut holes. I did not like the lemon filled donut holes, but then, I've never much cared for lemon fillings in donuts in general. The coconut creme was quite pleasant, with plenty of shredded coconut on top that actually FEELS and TASTES fresh. I hear it's one of their top sellers, and I can see why. I gotta give HOLEY DONUTS their props for making a creme filling that tastes as decadent as any Dunkin Donuts offers. The raspberry filling is very "donut legit." :)
The main drawbacks I find are that 1. barring special offers, it's a high price to pay for low-fat desserts. I think this will be solved as they can distribute them to supermarkets in the future. 2. you gotta nuke these babies, and it's tricky to figure out how to do it best for the varieties of items they offer (ie, times for the donut holes versus full-size donuts, versus half or a whole cinnamon bun, depending on the size and power of the nuker used), 3. they need to solve their delivery issues. It took a while to get my donuts, and I ordered a second one during their last promotion, and I still haven't received a notification of delivery/tracking more than a week later.
But in terms of quality and taste for a modified product (ie, lower-fat, lower-caloric version of a standard donut, bun, etc), these really are tasty and deserve the praise they've been getting.
Still, for those on lower-carb, insulin-resistance, or glycemic index type diets, these are NOT for you. If you're diabetic, these are not for you. If you have had gastric bypass and sugar dump, you know these are not for you. And if you are on a clean diet, these are not for you. These are a sweet treat for those who can afford about 200 or so calories (and only eat half a cinnamon bun at a time) for dessert.
If you have portion control issues, be careful, cause you have to order a minimum of 3 boxes at a time. I will say that the donut holes do offer a smaller diet impact for those who can stick to one or two at a time.
I suspect that once Holey Donuts can get in stores, they're gonna sell a gazillion of these babies. Maybe one day you'll see HD franchises waging war with DD. Who knows?
But with these donuts, you won't miss the extra fat or calories, for sure. Very, very nice. I will only order them when they have specials that counteract the shipping costs, but I definitely would order these for myself and for family events, even at roughly $2 a donut.
That pretty much sums up Saturday's experience at the Can-Fit-Pro conference.I spoke twice during the event and signed books for hours and hours and hours.The people, the stories, the questions, the tears, the laughter, etc. etc. ... it was all unbelievably positive and rewarding.Wow!It was so nice to be around like-minded health and fitness people. We are a powerful group!Thank you to all of
Salam, Masa balik kampung arituh, terjumpa 1 album lama. Buka2 dan belek, aiyayah... dirik sendirik terkejut dengan muka, badan, pipi, peha, betis, pinggang, lengan... erkkk.. etc etc etc lahhh... so haku scan, dan tempek sebelah my new pic taken during my weight 68kg recently.
Ada banyak yang tak pakai tudung huhuhu, yg tuh leh nampak leher dah nak dekat sama size dengan muka wakakakak... tapi tak yah lah tunjuk kat sinik... yg aku add nih pun, rasa memadai lah untuk tunjuk me before and after kan... So enjoy the show... Any comment? Akekeke...
Me and Kanis... Mija O Mija >:) [hanya Kanis saja paham maksud ini...:P]. Ok, xder gambo latest aku dengan Kanis yg snap full body so gambo muka jer, aku terpaksa edit gambo lama tuh untuk tunjuk bahagian muka untuk matching with gambo kanan. Gambo kanan is masa aku baru balik dari Umrah April 09. Naper xsnap full body yer masa nih? Errmmm... xhengat la bebeh...
Ok, aku tempek full gambo ori with Kanis so you guys can see the real me. Wachaaaaa... Tadaaaa...menarik tak?
Me and Isma [masa nih aku bukan 68kg, baru ermmm... 77-ish around Nov 08]... Gambo kiri yang haku time guhums dan chomel abad ini tuh actually snap time senja, dekat2 nak malam rasanya. haku terpaksa edit kasik bright sket kalo tidak korang tak nampak bentuk badan ku itu :P... BTW, yg kanan punya citer plak... kalo with baju kurung at 68kg ermm... belom publish lagik gambo.. oh ya! Ader... 1 gambo pakai kebaya tapi xder snap dengan Isma so tak leh buat comparison. Lain tahun yer... terimalah ini dulu :P
Me with Ima the guhums... yg kiri masa Ima grad, masa nih haku mmg naik tak hengat! Yg kanan is paling last kami g KL rasanya. Ini gambar paling latest yg aku ada snap dengan Ima, tu pun thru mirror. Mirror mirror in the wall.. sapo paling chomel? Aku ka Ima the guhums? Wakakaka...
My front view
My front plus my side view
Face lagik...
Me and my mom
Erkk, face again kih kih kih... aiyoyohhh... look at my pipi liao... haih!!! Demam!
My upper body. Tengok gambo kiri tangan macam terangkat atas perot, xleh nak tutup betol2. Macam hanging jerr... alahai... chomelnyer haku ... kuang kuang kuang...
Mmm, kurang 3 pictures, me with abah, me with Nana Tona and me with Anand. Kalo ada nanti haku add lain lah yer...
Ngeri tengok gambo lama. Aku sendirik pun ngeri, orang lain tak tahulah... oklah, the past is past. Harap2 aku stay maintain dan tak kembali ke asal :-s. Mmm... tak leh makan puding telor harik2 nih, mahu kembali ke bentuk asal setahun yang lalu, matilah haku... Kang aku tak demam, mak + abah pulak yang demam, wahahahah :)). Semoga aku kekal maintain begini, Aminnnnn....
The Washington Post has a story today about The Seven Secrets of Highly Obese People. The bad habits they point to is things like using big plates, eating fast, always eating all the food on your plate, taking seconds and never eating breakfast.
But here is a comment from a slim reader who begs to disagree.
I am amazed at this study. I have a BMI of 20.5 and I do all of the things that they say obese people do. I eat very quickly, I take the larger plate and always go back for seconds. I actually have a major problem with leaving food on a plate (just wasteful!) The last time I ate breakfast on a regular basis probably was 15 years ago. Either this study is full of crap, or I am the luckiest person on the face of the earth (I think it is the first, not the second). It comes down to a very easy item. Exercise 5 times a week. Even if it is a 20 minute walk. My parents are very overweight, but they do not exercise. Take control of your life and do something about your weight if it is an issue. Someone at my office is always looking for the easy route to weight lose. She drinks special drinks, goes on crazy diets. When I ask her if she exercises, she says that she doesn't have to to lose weight. Obviously, she does.
While this is all very interesting, I must say I just love how it conveniently wraps all of the actions of obese people in such a neat little package. So THAT'S why they are fat! Seriously, have you put any thought into why food seems to be so important to those who happen to be larger than you? Why they choose larger plates and tables that are closer to the buffet? Not because of laziness. Ever consider the psychological causes? Maybe that person is depressed and uses food as a way to comfort and fill that hole? And at times when they feel that no one truly understands them or is there for them, food is always there. So yes, there is somewhat of a desperation to get to that warm, tasty, comforting food. ... I'm not saying that this is the case for everyone who is overweight, but it may be for many of us out there. And while these "little steps" sound so easy, the first thing a person has to do before really making a difference in eating habits is working on their self mentally and eventually find out that food is only a temporary solution to filling that void.
Salam, Ramadhan Day 2: Done Teraweh Day 3: Done [akhirnya pergi jua, Alhamdulillah :D]
5:00am sahur Nasik berbuka semalam 1/2 plate of nasik tomato 1 pc of ayam masak merah mak veggies??? erkkk dah abeh :-s 2 pcs of puding 600ml plain water
7:31pm berbuka at Bukit Gedong 3 pcs of kurma 1 senduk of nasik putih 1 pc of ayam masak merah [again? hihi] 1/4 bungkus of kacang buncis [rasanyalah] 1/4 bungkus of kerabu mangga [derang potong cabai ijao erkkk, matilah haku :-s] 1 pc of puding telur [tingin :-s, 1 lagik plan makan sahur esok leh x?] 1 mug teamix 2 mug plain water
Dalam pic nampak mcm 1 bungkus full plak nasik tuh :-s, padahal 1 senduk jer tuh. Ker sebab dah blend dengan kuah, so nampak mcm banyak? Ermmm, no komen!
11:30pm late supper Cappu shakes: 2F1+250ml plain water 1L plain water
Salam, Ramadhan Day 1: Done Teraweh Day 2: pun tak g :-s
5:00am Sahur 4F1+400ml plain water 1 mug teamix 2 mug plain water
7:31pm berbuka at Balik Pulau with family 1 pc of kurma 1/2 plate of nasik tomato 1 pc of ayam masak merah mak 1/4 plate of mix veggies 4 pcs of puding 2 glass of orange
Sessi berulang alik dari ruang tamu ke dapor :-s 4 pcs of karipap mak 1 tumbler of plain water
Late supper: None [tak bawak balik shakes pun] Workout: None
510am rice+ telur dadar+ladies fingers stir fry water
Iftar:
Rice + 2 sausages + tomatoes & ladies fingers 2 cups of coffee + cookies Water
Hubby's going to Balai Islam for maghrib and there's free dinner afterwards so I don't have to cook lah. So this year's routine will be hubby going to the gym with his dad to train near Iftar and then they go off together to Balai Islam TTDI.
I am refusing to buy any stuffs from Pasar Ramadhan. Usually it'll result me in overeating and people usually lose weight during Ramadhan but I gained due to eating food from Pasar Ramadhan. Aaanyways, I thought I was going to cook for sahur only but it seems that I feel more fuller if I take Herbalife + Teamix for sahur.
Eating rice + lauk makes me feel hungry faster than drinking Herbalife shakes. Half day through I can feel hunger pangs but with Herbalife I feel great the entire day. I'm guessing because of its all complete nutrition makes my stomach satisfied.
150ml low sugar soy + 100ml water + 4scp F1 choc lots of water until cannot take it anymore...
Sunkai(Iftar/berbuka)
McD's chicken porridge + stir fried tomatoes + 2 eggs 2 cups of coffee Water
The whole of puasa today was okay. I think the missing menu of drinking Herbalife for sahur to feel refreshed, penuh bertenaga and less hungry is drinking teamix and lots lots of water. That's why waking up at 430am while cooking husband's food is good for me. Alhamdulillah, I think I can continue the whole process of having Sahur with Herbalife now.
Also today my gums hurt really bad. Telan air liur pun kena tutup mata rapat2. It hurt so badly until I have back pain. I had to sleep for 1 and a half hour because I felt so out... I felt like puking and sejuk semacam jak.
After waking up, my cheeks are a LOT more better and over all much better. I think this is all because I kacau my gusi with my jari and luka and got infection. I'm hoping it'll be fine as days go by. Even if I feel the agony and pain so unbearable Y_Y. Yang penting I don't have to cuti puasa to have an appointment with the dentist.
On to another thing, hubby and my father in law are having this weight training+detox thing during Ramadhan. They are doing strength weight training at super speed(angkat dumbbells cepat2) and will stop training right before Iftar(buka puasa). I am so curious about their training cause I've never heard of it before. I asked hubby to ask the trainer for full details. I hope I can make one blog post about it here and share it all with you all of you on the detox weight training tips during Ramadhan. Seriously speaking Mr. Han tu mmg train freak. He just loves training. Hubby told me he even does his stomach exercise with 10kgs wrapped around his stomach. For me cukuplah berdikit2 dahulu... terberak nanti wahahahaha.
On shoot today at Harlequin... loving it!!We've taken a bunch of YOUR ideas and put them to good use.Here's a sneak peek from my daughter's iPhone (pics are a little fuzzy)...
Salam, Isma mimpi apa lah tak mo makan nasik :-s. Aku terasa mcm nak makan nasik tapi dia cakap makan apa pun tak pa hariknik, tapi mcm lebey pada KFC, Pizza or McD jer... so last2 decide makan kat McD. Bukan baru2 nih makan kat McD dah ker? Errmmm... satg kena buat pilihan bijak. Takkan nak amik burger. Hariktuh dah makan burger kan.
Sampai kat Sunshine Square Bayan Baru, orang punyalah ramai. Berator sampai ke pintu, kompius haku. Sebab esok nak posakah, semua dok pulun makan McD? Tapi yg ramai ca ya nun alip.. ada lah orang kita, xder lah ramai mana pun... So haku dengan gigihnyer menyusup masuk berator lah. Ini yang haku oda setelah berhempas pulas memikio apo mau makan nih... [apasal tetiba jadik orang Perak? akekek... sebab Isma orang Teluk Intan... tapi yang cakap banyak o-o tuh orang Bota kan? sebut as 'Bote' hihihihi...].
Breakfast? Macam biasa, hancus... haih!!!
12:00pm lunch di McD Sunshine Square Bayan Baru 1 large set of Mc Chicken [Isma punya] ...then topup hakunyer... 1 large chicken podridge 1 pc of apple pie 2 cup of Sundae Choc Cornetto [Isma 1 haku 1, so 1 each lah]
Psstt, cukupkan podridge + apple pie = ada carb [bubur nasik], protien [ayam dalam bubur], veggies/fruits [from apple pie]... 1 complete meal kan kan kan... :-s
Balik umah... 1 mug teamix 1 mug plain water
Mak tepon soh balik sebab mak nak pie Queensbaymall. Mak cakap nak beli something. nak beli gapoh? So akan di sambung menu ini later ok bebeh... layan...
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Updates:
Teraweh Day 1: No :-s
1:00am Late supper 3 slices of sandwich tuna 1 mug of hot milo 1 mug plain water
ps: takot tak terbangun sahur... haku nih bukan boleh sangat! Satg jam bunyik, haku g tutup plak, hancus!!!
Salam, Sori lewat sket. Ada orang follow ke citer nih akekek... :P. Nih sambungan darik Part 1 and 2 yang lepas... rasa mcm kena buat sampai Part 5 nih hahahha... ok layan...
For those who miss my previous posting read here: Part 1 Part 2
Ok, workout yang kedua is:
Tae Bo Cardio by Billy Blanks [self DVD and follow from You Tube].
Salasilah:
Aku mmg dah ada lama DVD dier... means pada zaman chomel lote dan guhums, mmg ada follow DVD dier kat umah. Masa nih aku tak duduk di Bukit Gedong lagik. Kami [aku+Isma+Ima] duduk kat Melati Apartment, Sungai Nibong. Dah la tingkat 4. naik atas, buat workout pulok. fuh... gigih tak gigih... hihihi... for the record, nih DVD Isma hihihi... di tinggalkan untuk haku sebagai usaha untuk meng-healthy-kan dirik kih kih kih!
Aku sebut workout BB [Billy Blanks] lah yer lepas nih. Bagus kan... senang2 jer nak type. JM, GL, BB... hahahha... lepas ni yang last tuh breathing workout a.k.a yoga, kita letak SN [Sardienandini] hihihi...
Type of BB workout:
Dia nyer workout more on cardio and boxing tau sebab tuh nama pun Tae-Bo. Yg DVD Isma beli tuh Tae-Bo Gold namanyer. Tak salah haku ada lagik 1 version Tae-Bo Kids. Khas untuk kanak2 arrr... budak2 suka lah mcm main2 tendang2 cam nih keh keh keh... Jap nak check dalam You Tube ada tak... aha! ada2... nnt haku pastekan kat bawah nih...
Ok, biasanya haku buat BB workout kalo haku malas buat GL. Sebab apa? BB workout banyak jenis berdirik dan berlarutan ala2 mcm cardio-non-stop plus aku leh kata mcm aerobik jugaklah BB nih. mcm GL, aku kena ushar e-book, lepas nih step apa, step apa... dah lama2, baru leh agak sendirik, oohhh, Day 1 = Day 10, so repeat saja balik. Kena buat selalu lah baru ingat kan.
Memandangkan BB just ikut vid clip dier so masa untuk belek2 e-book tak der kat sinik. Instead of aku terasa mcm g kelas aerobik dan follow instructor kat depan terus [same like JM nyer jugak] aku tak der ler terkejar2 nak ingat lepas nih buat gapoh, lepas nih buat gapoh, sebab nampak directly step apa di tukar lepas tuh. Live from You Tube lah bebeh... Cuma kalo reception tak sehat, network tenet tak ok, buffer sikit arrr. Bukak lah 2-3 windows kalo slow, abeh 1 part, leh cont bukan 2nd part yang dah abeh buffer tadih...
Yang atas nih yang haku selalu ikut kalo aku tak ikut pakai DVD. Means ON You Tube, then follow jer darik situ. Ada 5 part dalam siri workout nih.
Yang nih pulak untuk kanak2. Sapa kata budak2 tak leh ikut orang tua workout [erkk... tua? ehem... orang dewasa... ahaks :P]. So ada alternatif workout untuk kids and it fun too.. budak2 suka lah dok haiyah... wachaaaa... wakakaka... Aku tgk workout budak2 nih cam chomel jer akekekeke... macam nak ikut sekali. Simple, tak pressure sangat tapi untuk orang2 dewasa mcm kita, satg tak berpeluh pulak dok ikut workout kanan2 :D. So pilih yang suitable with your age ok bebeh.
Ok yang dalam DVD carik2 tak der pulak sample workout dalam You Tube nih, anyway, hampir2 nak sama dengan 1st vid clip yang kat atas tuh. Dalam DVD punya, siap ada 1 macik paling tua sekali tapi badan dia swing masa aksi kick tuh, puyyoohhh... haku salute lah bebeh... sbb haku tak leh buat kick serendah tuh, macam nak terbalik jer :)) tapi grandma nih buat dengan selambanya... Malu haku siot!!!
Kenapa suka Tea-Bo BB?
Sebab music yg dia pilih besh hahahha... xder lah... tapi betol gak la rasanya. choices of music yg dia pilih masa workout sedikit sebanyak main peranan peting masa workout. Dia mcm kasik motivate kita nak buat workout dengan lebih semangat lagik hihihi [apasal bunyik ayat nih mcm skema jer :-s]. Ala2 mcm dance class pun ada nih hihihi. Mmg ikut rentak arrr, kalo ikut dia buat. Satu lagik, nampak mcm workout dia ala2 GL tapi not actually. Disebabkan basic Tae-Bo is teakwando + boxing so secara tak langsung actually BB ajar kita basic defends tau. Kick, punch... bender2 yang martial art nyer ada dalam routine workout dier.
Aku suka satu lagik BB nyer workout nih sebab step dia mudah nak ikut dan repetation dia cuma benda yg sama tapi doublekan. Ahah! Mula2 dia akan buat 1 step, dalam count 1...2...3...4 then bila dah habis, kita ingat dia akan go the 2nd new routine but he is not hahaha. Routine yang sama, yang 1st tadih, tapi dia akan soh kita double kan... so akan jadik 1-2-3-4 haaaa... laju sket!
Then 3rd routine, baru dia tuko new routine, 4th routine is double routine darik yg 3rd... macam tuh lah sampai abeh workout dier. Basically, hampir menyamai GL gak, ada rest interval, then laju kejap, then slow kejap... bender2 mcm nih, banyak kali aku perasan ada dalam semua workout routine. Even JM punya sama... JM lagik lah ada cardio + strength + circuit [akan di kupas dalam Part 4... amboi... part 3 tak abeh lagik, dah sebut Part 4 hihihi... sori2...:P].
Last masa nak slow down tuh BB punya step ala2 mcm tai-chi pun ada hihihi... Mostly dalam banyak2 workout, slow down punya step pun hampir2 nak sama [ada lah beza sket 1-2 step, but overal, mostly the same]... even for yoga pon, ada sikit2 dalam nih... nama pun nak slow down kan. So kalo busuk2 tak ingat nak buat apa pun untuk step cooling down, just add in apa saja last step darik mana2 workout yang korang dah ingat and blend it dalam current workout. Pie balik pon, mmg tujuan nak cool the body temp and heart beat pun kan.. So ikut jer mana2...
Kalo buat BB workout, aku terasa mcm ada kat kelas dancing hihihi :D. Tingat kelas dance dulu, dah lama tak g sejak Isma kahwin. Tak der geng. Sorang akak yg body solid tuh pun dah ikut kahwin. Sume2 dah kahwin, semua stop dance class... why why why??? uhuks...
Baru2 nih ada new dance class kat Agilent Sport Complex [Latin Dance class] hua hua hua... besh giler... tapi aku tak bagi nama pun... musti banyak step seksi dan body movement yg mengancam jiwa dan ragaku... tingin nak tengok step dia... tiba2 tingat Shall We Dance punya film... besh kan menari mcm JLo... fuh! Dance with passion... plus berpeluh lagik... sehat tuh weh kuo peluh hahaha... mana vid clip tuh... nak add lah kat sinik. Walaupun tak dak kena mengena tapi nak add jugok keh keh keh... kasik semangat dance class kembali dalam dirik :P
Menari nih letih wooo... nak kawal breathing lagik, nak ingat step, nak ingat partner ada kat mana, kalo combined step, kena tahu bila nak tangkap tangan partner, bila nak pusing, bila nak move... adehhh!!! Tambah2 intimate dance cam nih, baru 1st step jer dah berpeluh wahahahah... :))
Wait2, lagik 1. JLo patut menari dengan AntoniaB lah bebeh sebab RichardG tak lulus SIRIM nih wahahhaa... check this out!
Tapi kredit to RichardG lah sebab at least leh menari cam tuh kat, for beginners, I think he did well :D.
Eh! Nih BB workout kan? Bukan tango workout ok hihihi. tapi kalo lepas nih, g balik dance class dan learn this step pun mcm besh kan. kalo dulu masa 95kg leh dance, naper dah 67-68kg nih tak mo g dance? Aha!!! Something to think about tonite :D...
Ok, guys... nite2... later... Part 4. InsyaALLAH...
We have hit 100 000 visitors today!!!Thank you very much for being a huge part of my life and The Eat-Clean Diet.And thank you for visiting.I hope what you learn here inspires you to change your life.It's never too late.I'm always listening.
12:00pm brunch at depan masjid Bayan Baru with Isma 1/4 plate of nasik putih 1 pc of ikan keli bakar 4 pcs of okra 1/4 plate of kerabu mangga
Actually nasik tuh aku makan tak abeh... ermm.. dari yg korang nampak nih, dapat abehkan suku jer [suku darik suku :P]... hihihi... sebab penat dok ratah ikan keli :)). Last2 malas nak abehkan nasik tuh, tinggal jer lah. nak kasik Isma, Isma pulak tak larat... dia sakit perot lah pulok... aiyayah...
At home... 1 mug teamix 1L plain water 2 pcs of Sunsweet: Pitted Prunes
6:40pm dinner Cappu shakes: 4F1+400ml plain water 1L plain water +1 pc of dragon fruits [sakit lah perot haku malam nih hahahha!!!]
Workout: 40 mins before dinner.
Tengoklah malam nih kalo lapo, aku buat shakes lagik 1 ker... wallahualam... tidak di ketahui lagik plan malam ini... As for now, masih ok...
Salam all. Today I'm updating my menu cause I've been a good girl ^_^. I received 1/4 of 100g Teamix and 1 50g Teamix from sis in law and step mum in law. Aku kaya!! Kaya! Kaya dengan teamix today!! I told them I would pay them first then I'd get them but they insist on giving me. So thanks so much.
Menu:
Breakfast:
100ml straberry soy + 100ml water + 2scp F1 Strawberry 200ml water drank seperately.
Lunch:
Nasi goreng with minced meat, half boiled egg, 3 slices of cucumber
Funny thing happened because I wanted to eat a small pack of nasi lemak brought home by my hubby but suddenly my son who doesn't like rice ate all of the nasi lemak(rice only) with additional scrambled eggs. Nasib baik ada nasi goreng semalam. Telan jak lah...
On Friday I have a BIG photoshoot with Harlequin for the book I am doing with them (once again, NOT a romance novel).The title has been changed from Primetime to YOUR BEST BODY NOW...So here's where I need your help:What do you think would look best on the cover? Standing, sitting, fitness clothes, professional, close up, far away... What you make you pick up the book and be inspired?Can't wait
Alhamdulillah, my FOOD arrived yesterday. 2 F1. Next to buy 2 F1 and 2 F3(one for sis in law). Also Teamix needs to replenish and buying it from sis in law, she used 2 scoops already but decided not to take it anymore... lucky me lah! Buuuut have to wait for extra budget. I truly miss eating Herbalife. Forgot how many weeks already I haven't been eating properly... probably since Hubby started eating HL and suddenly my stock finished and then had to wait to have extra cash Y_Y
So these couple of weeks during especially in Ramadhan, I'll be enjoying Strawberry and Chocolate F1... and the journey continues!!!
Kematian akibat jangkitan influenza A (H1N1) meningkatkan kepada 67 orang apabila tiga lagi korban penyakit tersebut dilaporkan hari ini.
Menurut Kementerian Kesihatan, sehingga jam 9 pagi ini, sejumlah 276 pesakit H1N1 sedang dirawat di wad, dengan 36 pesakit yang disahkan H1N1, sedang dirawat di Unit Rawatan Rapi (ICU) di seluruh negara.
Sementara itu 156 orang dibenarkan pulang dari wad dengan 129 dibekalkan antiviral.
Daripada 36 kes yang sedang dirawat di ICU, 21 daripadanya mempunyai faktor risiko DM (1), penyakit kronik (7), kegagalan buah pinggang (3), asma (2), obesiti (1), kecacatan otak (2), hamil dan bersalin (2) dan kanak- kanak di bawah setahun (3).
For those who miss my previous posting read here: Part 1
1- George Louris workout: The BusyGuy Workout For Fat Loss & Lifestle Guide [e-book]
Sebelum tuh, nak paste link darik Geoge Louris [GL] punya website. Darik artikel dia nanti haku citer dan korang leh nampak aku buat aper sebenarnya muahahah! Yoyo oorrr jer bunyik :P.
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Article 1: The “YES! No Rain This Weekend” Workout!
If you live in the Northeast, New York in particular, you’re probably fed up with the rain. June has been a virtual downpour all month long (and it’s raining right now!). Someone told me yesterday that it’s been raining 17 out of the last 22 days. Now I don’t know if that statistic is true or not, but it feels about right.
We’re actually supposed to have some sun this weekend…yipee!!! So if you’re a gym goer, use the great weather as an excuse to NOT go to the gym this weekend. If you work out at home, take it outdoors. Either way, get outside and while you’re there, try the 10 minute workout below. You’ll be done in 10 minutes and you won’t feel guilty about skipping the gym.
Rest for 15 seconds after each exercise (no more). Once you’re done, rest for 2-3 minutes. Do the entire circuit again (Feel free to repeat as many times as you feel you could handle!).
If you can’t complete the number of reps for each exercise, rest only as much as you need to finish the exercise.
1) Jumping Jacks: Do 30.
2) Advanced Burpee (or squat thrust with pushup): Do 20
From a standing position, bend at the hips and knees to lower yourself into a deep squat. Place your hands on the floor in front of you, then kick your legs back so you’re in pushup position. Do a pushup. Immediately bring your legs forward again so you’re back in squat position and stand up.
3) Mountain Climbers: 45 seconds
Stand with your arms by your sides, feet together. Bend down and put your hands shoulder width apart on the floor. Place yourself in the basic push-up position with your arms in line with your chest and your legs extended outward. Rest on the balls of your feet while bringing one leg (for this example we’ll say left leg) forward to your chest and back to its original position. Keep the right leg tucked during the forward and back movement of the left leg. Check to be sure your bent leg and hands carry the weight of your body and that you hold your head up during the back and forth leg movements. Repeat the motion rapidly, alternating one leg forward and one leg back. This movement mimics the “climbing of a mountain.”
4) Prisoner Squats: Do 25
Begin with feet wide and the hands behind the head. Squat as low as you can, taking the torso slightly forward without rounding the back. Jump up as high as you can, keeping the hands behind the head. Repeat.
5) Jump Rope for 90 seconds.
Sesaper yg suka g gym jgn lah marah akekek.. nih untuk mereka2 yg tak suka g gym, tapi ada keinginan nak workout. Even pada mereka2 yg suka g gym, tapi time2 hujan, stuck in middle tak tahu nak buat aper kat umah, leh buat this alternative way to workout your body. Just need to find a correct workout and u can do it by ur self without any equipment. trust me, with or without equipment, u'll get sweat as well, dun worry :D
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Article 2: Burn The Fat, Tighten Your Butt, Build a Six Pack With This Fat Burning Workout
You don’t need a gym and a full hour to get in a great fat burning workout that will tighten your abs and firm up your butt. Everything you need is at home. It’s hard to believe that an at home workout can be effective? Keep reading then and give this workout a try for yourself.
Most of us are so busy, that there’s little time to do anything for ourselves. Most of us are busy with work, family, taking care of others and all of life’s other responsibilities. Then it shouldn’t be too surprising that setting aside an hour or two a few days a week to workout is almost impossible.
I mean really, how many of us have the time to get ready to go out, drive to the gym, workout and drive home? Time is valuable and every minute counts! After all, we don’t live forever and I personally don’t want to spend a good chunk of my free time at the gym every week.
Ideally, we need something that is very effective and can be done quickly. Besides, there are more important things in life than stressing about getting in an effective workout. This is one of the main reasons why I love to workout at home and use utilize bodyweight workouts.
Here is a great workout you can get done in only 12 minutes with absolutely no equipment. This can literally be done anywhere, any time. Now there are no excuses to not get in a great fat burning workout at home. Even better, this at home workout will really help firm up your abdominals and glutes (your butt).
First, perform the following warm-up:
1) Ten reps of pushups 2) Ten reps of prisoner squats 3) Ten reps of jumping jacks 4) Ten reps of arm swings
Then proceed to the workout:
-You will perform each exercise for 20 seconds. -At the end of each exercise, rest for 10 seconds, but no longer. -Go on to the next exercise until you complete all 8 exercises. -Once you complete the circuit of 8 exercises, rest 2-5 minutes. -Repeat one more time. If you’re up to it, you could even try a third circuit!
Expect to be sweating and breathing hard throughout the workout. I never said it was easy!
Do this workout every other day and you could realistically lose up to 10 lbs in two weeks if you combine it with some supportive healthy eating.
Look at it this way: would you rather work hard for 12 minutes and get great results, or would you rather waste two hours, waste your life in a gym and get minimal results? Now get to the workout, start burning fat and building rock hard glutes and abs!
*Of course, always check with your physician before starting any exercise program!
FYI, dalam buku GL, dia dah siap2 prepare kita buat workout dalam [cthnyer] direct 3 days, rest 1 day. Then direct 3 days ahead, then rest again 1 day. tapi haku selalu terskip akekeke... kadang2, selang seharik, or 2 harik buat, 2 harik stop... sebab dalam kepala haku, as long as ada buat 2-3 kali seminggu, done2. Maybe that's why, badan lambat show response... nak 6 abs tapi malas nak buat contiously... :P
Dedicated to your fat loss goals, George Louris, CFT You are free to share this article with others by linking to it from your blogs, websites or newsletters.
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Ok! Macam panjang pulak bender yg haku paste nih, karangan belom start lagik.. korang dah bacer takat mana nih? kalo berjaya sampai sinik, tahniah! Sila teruskan bacaan anda sebab baru 1/2 way yer... tadih just copy from GL nyer website. Sekarang tuan punya blog [aku ler] nak mengarang pulak hahaha...
Tujuan copy sebab nak kasik korang bayangan apekebender lah GL nih. Ala2 JM jugak ker? or cardio ker? or gym nyer exercise ker. So kalo korang baca lah 2 article kat atas tadih, korang sure leh conclude yg GL actual banyak interval workout in between. Means buat 1 step dalam 20 seconds, then stop. Then buat another step for 20 seconds then stop balik. Ada lah dalam 8 to 10 steps per circuit. Dah abeh, stop for another 2-3 minutes, then leh repeat 1 more circuit [or 3 times kalo larat]. Tuh yg jadik 20-30 minutes tuh. Padahal 1 circuit dalam 10 minutes ++ jer... yg buat berulang2 jadik dekat 1/2 jam tuh... badan sendirik saja tahu tahap kecerdasan takat mana ok!
Ok, GL nyer workout kejap2 jer, tak derlah sampai 1-2 jam continously... mmg secepat2 10 minutes per circuit or 20-30 minutes per session. Depends pada kita nyer kemampuan, kalo dah lama2, rasa mcm tahap kecerdasan makin cepat dan pantas, leh tambah circit jadik 2 times or 3 times... semua tanya body masing2 dulu ok. macam yg aku cakap kat ats tadih lah...
Dalam e-book dier, mmg ada banyak tips, instead of workout regime yg dia sarankan [korang leh masuk website dier for more info about his e-book] but basically the 2nd article already show you what types of common workout yg ada dalam e-book which is yang biasa aku buat dalam 2-3 kali seminggu tuh. Leh tgk vid clip nih untuk lebih faham lah.. mmg cepat2 jer workout dier, macam nak rush g memana saja wahahaha...
Trust me, it takes me a month to become fast like him in this video. Giler buat Y-squat laju2 cenggitu, nak turun thigh paraller to the ground awal2 tuh cam nak pengsan, nih pulak nak buat lelaju hihihi...
FYI, GL nyer e-book aku dah beli lama sebenarnya. Rasanya awal2 makan HL lagik, mmm... dalam bulan 5 or 6 last year 2008. Punyalah lama berhabuk dalam lemari tak bersentuh, tahun nih baru bukak balik. Punyalah tebal e-book dia, bila print out, ya salam, kertas A4 tuh tebal dalam 1/2 buku Twilight. Banyak tips dan information, dia tulis e-book dier pun mcm lawak2 jer.. Anyway, haku tak suka baca yg awal2, quite boring, dier g citer a grandmother story dulu hahaha... gasaklah kan. Sejarah Tun Mamat semua ada lah awal2 tuh... pepandailah nak skip yer...
Yang aku nak citer is the 2nd article which is cth2 workout yg GL buat kat atas tadih lah kan... Ini antara steps/regime yg aku buat di rumah. Nih cth untuk per session nyer workot lah nih. besenyer aku buat 1-2 circuit. jarang2 buat 3 kali... baru jer berjinak2 nak try buat 3 circuit. tapi mmg tercungap2 arrr... plank pun leh terbalik last2 kalo try buat sebab tak larat dah masa ni hihihi...
Exercise 1: Pushups
Biasalah nih, push up. semua orang tahu. 1 jenis yg full body push up, untuk wanita yg yang baru berjinak2 dalam arena workout nih [mcm haku] chewah... leh lah start buat push up with bent knee. No problemos. Asal buat saja. Harap2 bulan ke 3 nanti, haku dah leh start buat full body push up. InsyaALLAH!
Advance push up! kadang2 ada 1 step tuh, GL soh buat lebey la pulok, means normal push up kaki bese kat ground kan? kalo yg advance, kena letak kaki atas tinggi sket darik badan then buat push up. means higher that body level lah, mcm atas kusi ker, then push up! Fuh!... try buat! Wahahaha...
Aku leh buat 8-10 push up with bent knee in 20 seconds. kadang2 mengah yg last2 tuh, membawa ke 30 seconds ahaks!
Exercise 2: Prisoner Squats
Nih ala2 mcm ketuk ketampi lah nih, tangan letak belakang tinger, then thighs turun sama level dengan ground tapi punggung tak cecah lantai arrr... tuh yg cakap paraller to the ground tuh. Mula2 buat, cam nak terberak siot keh keh keh. Esok tuh kaki keras, naik tangga toksah cakap lah, naik tak leh, turun lagik tak leh, keras cam robot. Dalam seminggu gak lah azab keras nih, pastu dah lama2, ok dah... :D
Aku leh buat 10-12 squats in 20 seconds :D
Exercise 3: Mountain Climbers
Nih yg mcm GL terang kat atas tadih [plz refer back above article yer, maleh pulok nak terang byk2 kali hahaha] sebab panjang sgt :P tapi sebenarnya bender dier senang sangat nak buat. Nah korang tgk nih... dalam GL nyer workout tadih ader mender nih, korang tak perasan kot.. nih yg buat mountain climber saja. Aku panggey nih berlari sambil merangkak setempat wakakak :))
Yg nih baru lagik, so 5-6 times in 20 seconds... erk! jangan terpedaya dengan bender simple ini, do it and feel it! Korang akan paham maksud patik >:)
Exercise 4: Reverse Lunges
Bayangkan mcm JM buat dalam TBL tuh. Bezanya sebab GL nyer workout buat dalam umah, so action setempat jerlah while JM nyer, sepanjang2 perjalanan kan? Kalo nak advance leh pegang dumbell masa buat. Kalo tak mampu, barehand saja, no need extra equipment. In 20 seconds, I can do it in 10 lunges each legs ahaks!
Exercise 5: Advanced Burpee
Nih 3-in-1 step. Means dari kedudukan berdiri, aku turun bawah cecah lantai, then plank for 1 second, then bertinggung balik, then up back, then jump up high to the sky. nak advance burpee, tambah masa lepas plank tuh, buat push up. The rest sambung jump up high cam tadih. Buat dalam 20 seconds gak. haku leh buat 5-6 times non-stop. Fenat weh! nampak senang, try buat tengok, tahulah mengah tak mengah :P.
Exercise 6: Y Squats
Sama mcm prisoner squats tadih cuma tangan depangkan ke atas mcm bentuk Y. Ni lebih relex. yang prisioner squats is more killer than Y squats. but for beginners, any squats workout, will eat u alive first ahaks!
Exercise 7: Mountain Climbers
Repeat yg tadih ok bebeh... mari berlari sambil merangkak setempat! Muahahahah!!!
Exercise 8: Reverse Lunges
Sama macam foward lunges. beza tadih ke depan, yg nih of coz ke belakang arrr... Tgk TBL kalo tak paham nak buat cemana yer. Senang jer, nih berjalan setempat tapi bila 1 kaki ke depan tuh, just ke depankan tapi jangan sentuh lantai, leh rasa pressure kat bawah paha/betis. Sama jer depan dan belakang. Syarat jangan cecah lantai! kalo cecah dan rest dah tu.. tipu yerr... akekeke...
Oh ya! 1 lagik, sit-up tak der pulak kat sinik yer. Ada step sit-up nih mula2 buat turun tak leh bangun2 dah akekeke... yelah, sebab badan berat kan, dah buat banyak2 kali, badan leh angkat pulak, mcm besh wahahaha... Kalo janda sit-up, leh buat tanpa attach kaki ke mana2, with regards tangan haku tak rapat ke badan arrr... leh buat 8-10 times non stop [tak kira pulak berapa seconds haku leh buat]. Kalo sit-up dengan kaki attach to something laju sket dalam 20 times non-stop sebab kaki ada penahan kan... Bese haku hook up hakunya hujung kaki ke bawah sofa kat depan hall - this is why sometimes haku buat workout kat hall instead of dalam bilik sebab nak buat sit-up jenis nih.
Aku suka buat GL workout sebab cepat, mudah, pantas, tak amik banyak space, mmg dalam bilik pun leh buat. kalo Ima dengan Ani tengok tv kat depan, haku mmg buat dalam bilik jer. kalo derang tak kuo bilik, tido or tenet, then baru haku mengeluarkan dirik haku ke luar, saja carik hangin luo hahahha... Anyway.. mmg tak perlu ruang yg besar. Sweating like hell jugak, mencurah2 gak, fenat jugak, and gained muscle jugok. Just do it lah bebeh... ayat besh minggu ini... just do it!!! :))
ps: Impian workout akan datang: tingin nak buat chin-ups, bila leh buat yer?? muhahaha...
Introducing: Marion.. fuh fuh! looks at her body wiwiiitt... Ok2, kalo korang perasan, kaki dier terbukak kan masa buat chin-ups workout nih, actually kalo dia close gripkan kaki dier, maybe tak der lah terhoyong hayang sangat kaki tuh menggelepar ke kiri dan ke kanan. Anyway... dia leh buat chin-ups, so I better shut up lah.. banyak songeh pulak haku kih kih kih...
Korang gigih bace sampai sinik? Dasat2... aku yang type pun dah fenat! Ok jumpa lagik nanti... in Part 3.
You may remember that I didn't order the widely-praised HOLEY DONUTS because there was a nearly 20 buck shipping cost. Well, I did finally order them when they had their "donuts for five bucks per box" promotion, cause the discount actually turned out to pay for the whole of the shipping cost. :) The images in this post depict the particular items I ordered: the donut hole assortment, a sampler of full size donuts, and the cinnamon buns.
My preferred one has been the Oreo Boston Creme, the rasberry filled with fudge crumb topping, and the raspberry filled donut holes. I did not like the lemon filled donut holes, but then, I've never much cared for lemon fillings in donuts in general. The coconut creme was quite pleasant, with plenty of shredded coconut on top that actually FEELS and TASTES fresh. I hear it's one of their top sellers, and I can see why. I gotta give HOLEY DONUTS their props for making a creme filling that tastes as decadent as any Dunkin Donuts offers. The raspberry filling is very "donut legit." :)
I suspect that once Holey Donuts can get in stores, they're gonna sell a gazillion of these babies. Maybe one day you'll see HD franchises waging war with DD. Who knows?
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The Washington Post has a story today about The Seven Secrets of Highly Obese People. The bad habits they point to is things like using big plates, eating fast, always eating all the food on your plate, taking seconds and never eating breakfast. 
