Day 1277

Day 5 of Puasa Ganti
Days Left: 1 day

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 3 slices of Toast eaten with Chilli Tuna
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

BERBUKA: AT HOME
@ 7.08 pm
- 1/4 plate of Fried Rice
- 1 pc of ayam goreng rempah
- 1/4 plate of veggie
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 500 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.50 L

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Day 114: Psyllium Husk

yes! one more day left. pestu.. merdeka! eh silap.. kire RAYA la sy. :P




//updated
Day 1276
862 days without HL shake