Day 1289

UPON WAKING UP
250 ml H²0

BRUNCH: AT RESTORAN AYAM PENYET
@ 12.07 pm
- 1/2 bowl of rice (tak abih)
- 3/4 pc of ayam penyet
- 1/4 pc of ikan asam pedas
Iced Lemon Tea

DESSERT: AT HOT & ROLL
1/2 Hot & Roll Crispy Banana Chocolate (share with mum)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN COOKING
1 Hot & Roll Paratha Chicken & Cheese
500 ml H²0

DINNER: AT HOME
@ 6.34 pm
- 1 pc of Homemade Mozzarella Baked Fish [recipe link]
- 1/4 plate of Fries
- 1/4 plate of Fresh Salad (add on)
- 1 scp of Kacang Pol eaten with 1/2 pc of Toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
- 2 pcs of kek batek
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 126: Psyllium Husk
Day 2: Red Flag

tercetus idea nak buat Mozzarella Baked Fish gara2 mkn kat Secret Recipe aritu. sedap jgk. senang nak buat. serving size kecik sket la berbanding dgn Secret Recipe. instead of 1 dory fish, sy potong 2. so 1/2 pc sorang. sy dah share recipe kat personal blog.




//updated
Day 1288
874 days without HL shake