Dining Out: What to eat at KFC?

Q: kalo sy nak mkn kat KFC, bhgn ayam manakah yg terbaik? [source link]

A: calorie and nutrition wise. calorie wise, obviously nak pilih yg paling rendah la kan. tp nutrition wise, less fat and salt ke? less carbs/protein ke? coz i dunno what r u really aiming for. kalo sy less fat and salt la. ehehe.

korang boleh check sendiri kat KFC Malaysia Official Website.

carta calories (rendah > tinggi)
1. OR drumstick (160)
2. H&S drumstick (179)
3. OR wings (188)
4. H&S wings (204)
5. OR rib (275)
6. OR thigh (287)
7. H&S thigh (313)
8. H&S rib (328)
9. OR breast (342)
10. H&S breast (353)

some people think, calorie paling rendah adalah bhgn Wings kan? eheh. sbb size kecik, dan isi pon tade la byk mane. but they are wrong.

dulu2 my mum suke amik wings sbb die pk, saiz kecik = low calorie = less full. sy suke drumstick.. ini even sblm sy tau pasal hal ni. well now, mum dah tau, die yg bedal drumstick and wings. i'm now left with ribs, thighs, breast.. :))

nutrition wise.. (lowest > highest FAT content)
1. OR drumstick (8)
2. H&S drumstick (10)
3. OR wings (13)
4. H&S wings (14)
5. OR rib (15)
6. OR breast (15)
7. OR thigh (18)
8. H&S breast (18)
9. H&S rib (20)
10. H&S thigh (22)

nutrition wise.. (lowest > highest SALT content)
1. OR drumstick (0.33)
2. OR wings (0.51)
3. H&S drumstick (0.54)
4. H&S wings (0.58)
5. OR thigh (0.70)
6. H&S thigh (0.82)
7. OR rib (1.00)
8. H&S rib (1.17)
9. OR breast (1.19)
10. H&S breast (1.34)