Day 1287

UPON WAKING UP
250 ml H²0

BRUNCH: AT SECRET RECIPE
@ 11.52 am
- 1 plate of Mozzarella Baked Fish
- 1/4 slice of Chocolate Indulgence
Iced Chocolate Whipped Cream

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.21 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
- 3 pcs of keropok lekor
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 124: Psyllium Husk





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Day 1286
872 days without HL shake