Day 1295

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 11.28 am
- 2 slices of toast with peanut butter, nutella, slices of bananas and drizzle of honey
250 ml H²0

LUNCH: AT HOME
@ 11.56 am
- 1/4 plate of rice
- 1/3 plate of sayur ubi (add on)
- 1/4 pc of ayam kicap
- bbrp cebisan isi ikan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1 small bungkus of nasi kuning
- 1/3 of ayam gulai
- 1/4 plate of sayur acar
- 5 slices of daging kicap
- lots of sambal belacan
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 132: Psyllium Husk

start minggu ni, Baby Aleesya dah start tido mengiring. dan die suke tido sambil peluk kaki org. kite yg dah tau habit die ni, saje2 la dok sebelah die. trus die mengiring hadap aku, dan peluk peha aku. tak lame lepas tu die tido. wahaha. cute sih. aku takkan la nak dok lame gitu kan, kebas la kaki. so aku replace la kaki aku dgn bantal (refer pic). ekekek. geram! bila die sedar, die nmpk kaki aku dah tade.. ade bantal je, die pon ape lg, marahla. beza la kot, bantal tak best sbb tak warm. ekeke. :P

roti yg sedap hanya tinggal 2 keping je, laju betul roti abis, tak sempat aku nak mkn. ternampk ade pisang. so buat la Elvis's Peanut Butter Banana Bread. kalo korang tgk, timing antara breakfast dgn lunch tu tade la jauh mane pon. sbb aku dok tunggu mummy balik, dgn mknn. wahhaa. so sambil2 tunggu buat la 'snack' sket. beza aku punye roti ni, aku letak nutella dan honey. lg satu, aku tak masak dgn butter, aku fry kering je. :P






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Day 1294
880 days without HL shake