Day 1294

UPON WAKING UP
500 ml H²0

BRUNCH: AT HOME
@ 1.08 pm
- 1/4 bowl of corn flakes + milk + honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN
2 pcs of goreng pisang
500 ml H²0

DINNER: AT HOME
@ 6.21 pm
- 1/3 plate of breaded fish
- 1/4 plate of fries
- 1/4 plate of mixed salad
- 1/2 pc of french toast
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

-------------------------

Day 131: Psyllium Husk




//updated
Day 1293
879 days without HL shake