Day 1280

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.48 pm
- 3 slices of Toast with chilli tuna and 1/2 cheese slice for each toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.51 pm
- 1 small cup of rice (bekas dadih)
- 2 pcs of chicken drummet (add on)
- 1/3 plate of veggie (add on)
- 2 scps of sambal ikan bilis
- 1/4 pc of telur masin
- 1 scp of button mushroom
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 117: Psyllium Husk





//updated
Day 1279
865 days without HL shake