UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.07 pm
- 1 plate of kuey tiow sup
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0
IN BETWEEN
500 ml H²0
DINNER: AT HOME
@ 6.49 pm
- 1 pc of Roti Canai Telur + kuah dhal
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 123: Psyllium Husk
//updated
Day 1285
871 days without HL shake
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