Dr. Oz Green Drink Recipe (As seen on Oprah)

Here is the recipe for the Dr. Oz green drink that’s all the rage for healthy raw food intake. This "green drink" is high in fiber, low-calorie and rich in vitamins.

Dr. Oz preferred method is a green juice drink made from fresh greens and vegetables. Beginners may want to include more fruits like apples to add sweetness to what can sometimes taste like swamp water to the uninitiated.

Dr. Oz Green Drink Recipe

2 apples, cored
2 big handfuls of spinach
1/2 cup of chopped parsley
1 celery stick, chopped
1 thumbnail length of ginger root, peeled
1 lemon - juice only (use peel slice for zest)
1 medium cucumber

Place ingredients in a blender, add 4 oz. or 120 ml plain water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz’s green drink.

This recipe has 217 calories per drink.

The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Green drink – Optional ingredients:
2nd cucumber
raw carrot
unsweetened fruit juice
banana

source link: http://hitsusa.com/blog/277/dr-oz-green-drink/