Day 1279

UPON WAKING UP
250 ml H²0

BRUNCH: AT MEDAN SELERA SRI GOMBAK
@ 11.40 am
- 1/3 plate of rice
- 1/4 plate of kerabu mangga
- 1/4 plate of kerabu jantung pisang
- 1 pc of ikan patin masak tempoyak
1 glass of Air Kelapa

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

DINNER: AT HOME
@ 6.27 pm
- 1 pc of Chicken Burger
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
250 ml H²0

SUPPER: AT HOME
@ 8.41 pm
- 1/2 bowl of oatmeal
- 1 Mini Choco ice cream
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 116: Psyllium Husk

bila dah berderet2 pose, arini mule la aku rase ragu2 sblm nak mkn. "eh aku pose ke arini?" wahahaha. kene pk dan check dulu baru mkn. wahaha. rase pelik lak. anyway, arini brunch kat Restoran Sri Ayu Seafood @ Sri Gombak. dah lame tak mkn kat situ. silakan sape2 yg dok kat area Selangor/KL, boleh click link tu. ade map sy share, kalo korang nak pg lah. korang akan terpengsan bila tgk lauk pauk yg ade kat sane. :P

yg supper tu terselit sbb ade org tanye pasal oatmeal kat formspring. mane la tak meleleh air liur bila org tetibe tanye pasal makanan plak. dah la dinner pon mkn burger chinonet. mule la rase nak mkn bende lain.. :))






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Day 1278
864 days without HL shake