Day 1302

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.26 pm
- 1/4 plate of rice
- 1/2 pc of fish (sebelah je tinggal isi)
- 1/4 pc of telur masin
- 1/4 plate of sup sayur
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

SNACK: AT HOME
@ 6.51 pm
- 1 slice of Tuna & Cheese toast

DINNER: AT HOME
@ 7.10 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

-------------------------

Day 137: Psyllium Husk

wujudnye snack itu, sbb lame sgt tunggu mknn sampai. hahhaha. bese mkn kul 5-6 ptg. tp arini org yg tukang beli dinner kuar lambat lak. lalu alas perut la kejap. tgn dah siap ketar2 dah. mak dgn bebudak pon same, alas perut gak. :))

downside mkn nasi kukus ayam dara, sayur mmg tade. tp sy tak risau sgt la.. sbb sy ade Psyllium Husk!! :P

nasi kukus kali ni, yg mahal punye dan portion besar.. 1 pack RM 6 mcmtu. so besenye 1 pack kongsi 2 org la.. sy kongsi dgn mak. kalo yg versi kelantan nasi kukus size kecik je, portion cukup utk sy mkn sorang.. murah dan sedap. harga RM 3.50 je. walaupon murah, ayam die sgt sedap. oh kuah dgn cili die pon sedap sgt! cili tu kalo ikutkan, nak curah je seme atas nasik. :D





//updated
Day 1301
887 days without HL shake