Day 1299

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.44 pm
- 1/3 plate of rice
- less than 1/4 plate of sayur pucuk paku (itu aje yg tinggal)
- 4 pcs of peparu goreng
- 1/4 pc of ayam berempah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of nasi goreng ayam
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

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Day 136: Psyllium Husk

nak bgtau korang. sblm pg buffet hi tea aritu, sy ade timbang diri dan siap measure bhgn waist. saje2 nak experiment. ehehe.

sblm pg buffet (24 oct 11.30 am), waist : 26.2"

slps buffet (24 oct 4.00 pm), waist: 30.5"
* wow. perut ku boleh stretch begitu besar skali?!

now (26 oct, 1.21 pm), waist: 26.2"

...

weigh-in before buffet (24 oct 11.30 am)
weight : 55.7 kg
body water % : 56.7 (normal)
body fat % : 17.5 (lean)

sy tak timbang plak lepas balik dr buffet tu, tak teringat plak. lgpon, sy tak make a habit timbang lepas mkn, to me mcm no point. dok pk nak ukur waist saje. kalo timbang dlm 57-59 kg kot.

weigh-in now (26 oct, 1.21 pm)
weight : 55.6 kg
body water % : 56.8 (normal)
body fat % : 17.2 (lean)

:))




//updated
Day 1298
884 days without HL shake