Day 1281

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.40 pm
- 1 small cup of rice (bekas dadih)
- 2 pcs of udang masak gulai kuning
- 1/4 pc of ikan masak kicap
- 1/4 pc of sayur ubi
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.29 pm
- 1/2 bowl of chicken pie
- 1/2 pc of small roti canai
- 2 pcs of puff pastry
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 118: Psyllium Husk





//updated
Day 1280
866 days without HL shake