Day 1285

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.31 am
- 1 small cup of rice (bekas dadih)
- 1/2 pc of boiled egg
- 1 scp of sambal kerang
- 1 scp of rendang daging
- a few scp of sambal
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 5.43 pm
- 1/3 plate of fried rice
- 1 pc of ayam goreng berempah
- 5 pcs of keropok
- sambal cili
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 122: Psyllium Husk





//updated
Day 1284
870 days without HL shake