Day 1298

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.02 pm
- 1/2 bowl of bubur ikan bilis
- 1 small bowl of sago gula melaka
- a few scps of gravy
- lots of sambal cili (yum yum)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
750 ml H²0

DINNER: AT HOME
@ 6.35 pm
- 1 small pack of nasi kukus (kelantan)
- 1/2 pc of ayam dara
milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 135: Psyllium Husk





//updated
Day 1297
883 days without HL shake