Day 1283

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.26 pm
- 2 slices of Toast with Honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.41 pm
- 1/3 plate of fried rice (beef, egg, cabbage, long beans)
- 2 hainanese Toast with Kaya
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 120: Psyllium Husk

since tarikh arini nombor cantik, sy pon nak letak blog post time as 10.10 am. :D

//updated
Day 1282
868 days without HL shake