Day 1303

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.41 pm
- 1 packet of Mee Sedap Sambal Goreng
- about a handful of mix veggie
- 1 pc of chicken hot dog
- 1 fried egg
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT PIZZA HUT
@ 6.01 pm
- 1 bowl of Mushroom Soup
- 1 + 1/2 pc of Garlic Bread
- 2 slices of Extreme Cheesy Hawaiian Pizza
- 1 slice of Extreme Cheesy Chicken Pizza
Iced Milo

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 138: Psyllium Husk





//updated
Day 1302
888 days without HL shake