Day 1284

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.23 pm
- 3 slices of Toast with Kaya
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 6.09 pm
- 1 small cup of rice (bekas dadih)
- 1/8 of an omellette
- 1/4 plate of sayur tomyam
- 2 pcs of ikan masam manis
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 121: Psyllium Husk




//updated
Day 1283
869 days without HL shake