Day 1293

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 8.59 am
- 1/4 bowl of corn flakes + milk + honey
250 ml H²0 (warm)

LUNCH: AT MCDONALD
@ 11.02 am
- 1 Sausage McMuffin with Egg
- 1/2 pc of Hash Brown (share dgn Ryan)
- 1 cup of Milo (without ice)

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN
2 pcs of goreng pisang
500 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1/3 plate of SpongeBob SquarePants Macaroni & Cheese
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 130: Psyllium Husk

arini, start gune 2nd packet (250 g Psyllium Husk) plak. nnt nak tau brp lame boleh abis.






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Day 1292
878 days without HL shake