Day 1304

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.38 pm
- 1/3 plate of Nasi Goreng Kampung (masak sendiri)
- 2 pcs of timun
- 2 pcs of tomato
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.28 pm
- 1 bowl of Beef Porridge
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 139: Psyllium Husk




//updated
Day 1303
889 days without HL shake