Day 1300

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.49 am
- 1 slice of tuna cheesy toast (lg 1 abg amik)
- 1 slice of kaya toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 1 pack of nasi goreng USA (lauk ayam)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 137: Psyllium Husk

semlm buat spring cleaning sket. boleh bace sini.

btw, today is day 1300. that is 3 years 6 months 22 days 11 hours 59 minutes 59 seconds with Herbalife. altho i'm NOT consuming the shakes, i'm still drinking teamix, and using their skincare products? kire.. 'with' Herbalife la gak. :D




//updated
Day 1299
885 days without HL shake