Day 1305

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.43 pm
- 1/4 small plate of pulut kuning + rendang daging
- 1 small pack of nasi lemak
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.39 pm
- 2 medium pcs of fish fillet
- 3 slices of baked brinjals with cheese
- 2 slices of baked tomatos with cheese
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 140: Psyllium Husk

blog entry arini, disave pd 01:11:10 am, 01-nov-10.. = 01-11-10-01-11-10. tade keje aku ni. :))






//updated
Day 1304
890 days without HL shake