Day 1301

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.30 am
- 2 slices of peanut butter & nutella toast
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 2 slices of baked brinjal with cheese
- 1 slice of baked tomato with cheese
- 1 scp of hot dog with mixed veggie masak tomyam
- 1 scp of ayam masak halia
- 1 small pc of fried beef jerky
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 136: Psyllium Husk

1st time masak baked veggie with cheese. sedap jgk. yg lg 2 lauk tu sy masak jgk. hotdog with mixed veggie masak tomyam dan ayam masak halia. :))




//updated
Day 1300
886 days without HL shake