Day 1296

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 11.30 am
- 2 slices of toast with peanut butter, nutella and drizzle of honey
1 glass of milk
250 ml H²0 (warm)

LUNCH: OPEN HOUSE RUMAH UNCLE HAMBLEM
@ 3.09 pm
- 1/4 plate of rice
- 1 pc of ayam masak merah
- 1 scp of ikan bilis tempoyak
- 3 pcs of keropok
- 4 pcs of paceri nenas
- 2 pcs of ikan masin
1 + 1/2 glass of air sirap

AT HOME
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN
500 ml H²0

DINNER: AT HOME
@ 7.10 pm
- 2 slice of Toast with Hot Dogs and Tomato
- 1 slice of Toast with Kaya
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 133: Psyllium Husk




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Day 1295
881 days without HL shake