Height: 150 cm
Initial Weight : 76.5 kg
Ideal Weight : 42 - 56 kg
Need to lose : 19 to 33 kg
Message from Rubby...Semalam (Jan 19), kite timbang and the scale had showned a decrease of 1.5kg! Yeay!
Latest Measurement
Arm - 11.0" (11.5")
Waist - 36.7" (37.0")
Thigh - 20.0" (20.5")
Total inches loss = 1.3"
Starting Weight - 76.5 kg
Post HL (1 week) - 75.00 kgTotal kilos loss = 1.5 kg
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