Day 1372

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.01 pm
- 1 small pack of nasi lemak
- 1 scp of daging rendang
- 1 scp of kerang
- a few scps of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/4 plate of nasi kukus
- a handful of papadoms
- 1/2 pc of ayam dara (share with mum)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 202: Psyllium Husk

workout: none

wahaha. gambar random tu, mase singgah kat TS MEGA, Taman Melati. ini kedai runcit ye, utk sape2 yg tatau. tuan kedai tu mmg suke sgt la kat kucing. seme kucing dia bela. asal jln je dpn kedai dia, dia kutip trus adopt. mknn kucing dia bagi tin tuna yg manusia punye (amik dr kedai dia jela), yg sy dan korang selalu mkn tu.
hahaha. kat dlm kedai dia, mmg byk kotak2 dia letak kat tepi setiap aisle, utk kucing2 ni tido. kdg2 tak perasan kucing2 ni, sbb dok kusyuk grocery shopping, mane la nak tgk bwh kan. nasib baik la tak terpijak. ini 1st time, dpt snap gambar. bese pg kedai ni, tak bwk camera. sekadar tgk dan tergelak jela. nyenyak betul kucing2 tu tido. :D





//updated
Day 1371
957 days without HL shake