Day 1393

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 7.21 am
- 1/2 bowl of Koko Krunch + 2 tbpn of Nestum + 1 tspn of Psyllium Husk
Mango Juice
300 ml H²0

LUNCH: AT DOME, KLCC
@ 12.13 pm
- 1/2 bowl of Wild Mushroom Soup (share with sis)
- 1 plate of Spicy Chicken Mushroom Pasta
1 glass of Caramel Nut Crunch Espreski

AT HOME
@ 3.30 pm
- 2 pcs of popia
- 1 pc of banana fritters
1/4 tspn of teamix + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 1/4 plate of sayur nangka
- 1 scp of peparu
- 1/4 pc of ikan masak manis
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 221: Psyllium Husk
Day 8: Apple Cider Vinegar & Honey

workout: none

teman akak pg prenatal check up kat Hospital Pusrawi.. sbb tu mkn breakfast! Dome tu akak blanja sbb teman dia. hampir 2 jam dok tunggu doc. :))

kagum aku leh abiskan pasta tu. akak amik sket je. mule2 ingat mesti kene tapau. lame gak gap dgn breakfast tu, lapar la kot. btw, kalo korang tatau.. perut aku ni jenis cepat berlubang. i mean cepat burn. masuk2 hilang.. masuk2 hilang. so kalo mkn sket sgt.. taleh. byk sgt pon taleh. kene mkn amount yg just nice.

ptg td sy check poll utk Giveaway, dah cecah 50 votes. so spt yg dijanjikan bila cecah 50 votes, giveaway contest akan diadakan sejurus lepas tu. jap lg sy announcekan syarat2 utk Giveaway Contest.







//updated
Day 1392
978 days without HL shake