Day 1375

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.09 pm
- 1 slice of Toast with Melted Cheese
- 1 small plate of Beehoon Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.34 pm
- 8 sticks of chicken satay
- 5 cubes of nasi impit
- a few pcs of cucumber and onions
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 205: Psyllium Husk

workout: none





//updated
Day 1374
960 days without HL shake