John Stone's Transformation After 5 Years

Presenting John Stone. One day he decided to get rid of his beer belly and started to weight train. He took pictures of himself every month. After 5 years he had such a tremendous transformation. The commitment he took has been paid off.

Below is a video of him where he took photos of himself everyday from January 6, 2003 - January 6, 2004. He has a complete diet, training, daily blog, faq, pictures and video on his blog.

Here are some pictures that he took every month from 2003-2009. You can just see how his muscles are piling up by the years.