Day 1378

UPON WAKING UP
350 ml H²0

SNACK: IN THE CAR
@ 1.45 pm
- 1 pc of apam balik

BRUNCH: AT HOME
@ 3.06 pm
- Spicy Chicken McDeluxe
- 3 pcs of Twister Fries
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 1/2 plate of kerabu mangga (add on)
- 1/3 pc of ikan bakar
- 1/4 pc of ayam percik
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 4.10 L

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Day 208: Psyllium Husk
Day 2: Red Flag

workout: 15 minutes of zumba




//updated
Day 1377
963 days without HL shake