Day 1385

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.40 pm
- 1/4 plate of fried rice
- 2 pcs of cucur badak pedas
- 2 pcs of BBQ chicken wings (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1/4 plate of Nasi Kukus
- 1/4 pc of Ayam Dara
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 1050 ml H²0

SUPPER: AT HOME
@ 10.15 pm
- 2 slices of bread with cheese and honey
350 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 214: Psyllium Husk
Day 1: Apple Cider Vinegar & Honey

workout: none




//updated
Day 1384
970 days without HL shake