Day 1387

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.34 pm
- 1 small plate of Nasi Ayam with Salad
- 1 pc of roti kacang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.48 pm
- 1 bungkus of Nasi Kukus
- 1 pc of Ayam masak merah
- 1 scp of daging kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 216: Psyllium Husk
Day 3: Apple Cider Vinegar & Honey

workout: none

Nasi Ayam tu plate kecik ye. kot kot ade yg rabun. :P




//updated
Day 1386
972 days without HL shake