Day 1377

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.43 pm
- 1/2 bowl of Koko Krunch with Milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

SNACK: AT HOME
@ 3.00 pm
- 1 pc of goreng pisang
- 1 pc of cekodok
- 1 pc of karipap
1 glass of mango juice

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

DINNER: AT HOME
@ 7:18 pm
- 1 small pack of Nasi Lemak
- 2 scp of sambal kerang
- 1/4 pc of sup ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 4.10 L

-------------------------

Day 207: Psyllium Husk
Day 1: Red Flag

workout: 100 x jumping jacks





//updated
Day 1376
962 days without HL shake