Day 1389

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.04 pm
- 1 kebab ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 7.53 pm
- 1 bowl of Laksa Penang
- 1 pc of kuih dangai
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 218: Psyllium Husk
Day 5: Apple Cider Vinegar & Honey

workout: none

thanks to my blog reader sbb bgtau name kuih tuh. :D





//updated
Day 1388
974 days without HL shake