Day 1391

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.50 pm
- 1 small pack of Nasi Lemak + Fried Egg
- leftover of pulut kuning + daging rendang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 7.08 pm
- 1/2 bungkus of rice
- 1/2 bungkus of lauk paprik
- 1/4 bungkus of sayur bayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 220: Psyllium Husk
Day 7: Apple Cider Vinegar & Honey

workout: none

abg dgn adik, tido style same lah. mule2 adik tido dulu kat luar dgn tokmi. Ryan dok tersengguk2 dlm bilik kite, atas kerusi plak tu. so aku dukung la dia letak dia kat luar.. sebelah adik dia. bbrp minit kemudian, 2-2 tido style serupe. wajib snap! :))





//updated
Day 1390
976 days without HL shake