Day 1390

UPON WAKING UP
350 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.16 pm
- 1/4 plate of rice
- 1/4 plate of peparu goreng
- 1/4 plate of sayur bayam
- 1/4 plate of sayur campur
- 1/3 bowl of pulut durian
Limau Ais

SNACK: AT MCDONALDS
@ 2.32 pm
- 1/2 cup of choc milkshake (share with Pika)
- 4 small strands of Twister Fries

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 8.00 pm
- 1 plate of Mee Sedap Sambal Goreng
- 2 pcs of Drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 219: Psyllium Husk
Day 6: Apple Cider Vinegar & Honey

workout: none

kerap benar singgah mcd ni. ini Pika punye pasal la. lepas jemput dr skolah, kene jamu ice cream mcd. takkan tgk aje, tumpang sekaki la ye? :))

brunch tu.. portion plate paling cantik skali.. sbb exactly 1/4 rice + 1/4 protein + 1/2 veggie. tp lame jgk la nak prabih 1 plate tu. wahahha. terasa, malas nak amik ayam/ikan, nak tukar lauk lain plak. so peparu jela, lame tak mkn peparu. :)

seriyes tade mknn lah kat rumah. nak kene beli tuna la. chilli tuna dan tuna in water. kalo muak dgn nasik, leh buat sandwich. dah lame dah aku tak masak.. malas giler! :))





//updated
Day 1389
975 days without HL shake