Day 1383

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.59 am
- 1/8 plate of rice
- secebis poached egg
- 1/8 plate of veggie
- 1 slice of leftover BBQ Chicken pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0

SNACK: AT MCDONALDS
@ 2.32 pm
- 1/3 of Oreo Mudpie McFlurry

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 8.20 pm
- 1/2 plate of Nasi Goreng USA lauk ayam (again tak larat nak abiskan!! mkn sambil buat muke terpaksa)
Apple Asam Boi

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 212: Psyllium Husk

workout: 100 jumping jacks

note to self.. lain kali kalo nak mkn, tumpang jela pinggan org lain. mmg tak larat nak mkn sorang. sedar la diri tu sket! T_T





//updated
Day 1382
968 days without HL shake