Day 1394

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.14 pm
- 1/4 plate of fried rice
- 2 pcs of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 2 slices of toast with peanut butter and strawberry jam
- 1 + 1/2 pc of medium size roti canai
- kuah kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 222: Psyllium Husk
Day 9: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

esok wajib start workout. bese kalo tak sempat buat workout, buat jgk jumping jacks. ini jumping jacks pon tak buat. alasan? sbb nak settlekan orders yg pending, lagi2 ini nak dekat end of month ni. lame excuse? slaps self on the face. :))

ok jap lg buat jumping jacks 100x. esok start zumba/dance balik.





//updated
Day 1393
979 days without HL shake