Day 1384

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.18 pm
- 2 thin slices of leftover BBQ Chicken pizza
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 7.20 pm
- 3 slices of toast with peanut butter and honey
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 213: Psyllium Husk

workout: 100 jumping jacks



//updated
Day 1383
969 days without HL shake