Day 1376

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.00 pm
- 1/2 pack of rice
- 1/2 pack of sayur ubi (add on)
- secebis pegedil
- secebis ikan masak tempoyak
- secebis ayam goreng
- 1 small scp of ikan bilis sambal petai
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT MCD
@ 3.26 pm
- 1 prosperity burger
- 5 pcs of twister fries
3/4 medium cup of Iced Milo

SNACKS: AT HOME
@ 5.00 pm
- 2 pcs of goreng pisang
- 2 pcs of keropok lekor
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 206: Psyllium Husk

workout: 100 x jumping jacks




//updated
Day 1375
961 days without HL shake