Day 1382

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 10.00 am
- 1 cup of Milo
- 1 pc of Sugared Cracker

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.50 pm
- 2 slices of Prawn Sensation pizza
- 1 slice of BBQ Chicken pizza
- 2 pcs of BBQ Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.40 L

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Day 211: Psyllium Husk

workout: none. not feeling well.

ptg2 tu dah rase ok sket la. tak muntah dah. pening tu masih ade tp tak seteruk semlm. btw, domino's coupon dah update. dpt coupon Feb 2011 td. Domino's Debit tak dpt nak gune. dok load brp lame, tak pindah2 pon ke next page.

sepjg minggu lepas weight 56.5kg, arini 55.9 kg. :))



//updated
Day 1381
967 days without HL shake