Day 1380

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 10.58 am
- 1/4 bowl of Laksam (tak abis)
1/4 tspn of teamix + 1 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

DINNER: AT HOME
@ 6.25 pm
- 4 small pcs of Banana Pancakes
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 4.10 L

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Day 210: Psyllium Husk
Day 4: Red Flag

workout: babysit Baby Aleesya 1/2 day




//updated
Day 1379
965 days without HL shake